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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

THE EDIT

New studies and stats you need to know about

Words Francesca Specter.

FACT FILE

THEY SAID IT

“ At the beginning of the day, before I get out of bed and before the family is up, I take about 30 minutes for myself, no screens, no social media, just time to prepare for the day ahead. This precious quiet time is the reason I am energetic in the morning ”

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About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.