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Sep 2021
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In This Issue
welcome
SEPTEMBER 2021
the clinic
the latest health advice from leading specialists, just
fitness
The best fitness inspo, trends and workouts 52 Team
food
Veggie and vegan trends, nutrition advice and recipes
clean beauty
Inspiration to help you look your best ,
balance
Photograph Stocksy Because self care is health care
healthy for men
fitness, nutrition and mental wellbeing for him 108
Rewards for Life
Exclusive benefits and prizes for members
In every issue
HALF PRICE SAVINGS AT Holland & Barrett
Check out the great savings you can enjoy at Holland & Barrett – some for now, some to save for later. Make a note of the dates! And if you’re a Rewards for Life member, we’ve got some special offers just for you!
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
Yes! I’d like to subscribe to healthy
As we all adapt to the major life
THE MIND GYM
BOOST YOUR BRAINPOWER AND GIVE YOURSELF A MENTAL WORKOUT
Healthy start
Shop smart this September
Photograph Stocksy AFTERNOON TEA WEEK Sweet and savoury
The back to life issue
the BIG LIFE RESET
THE PANDEMIC HAS DISRUP TED OUR NORMAL RHYTHMS, L IFESTYLES A ND PRIORITIES . AS WE START TO COME OUT THE OTHER SIDE ,MANY OF USHAVE BEENLEFT QUESTIONING OUR CHOICES . HERE’S HOW TO SAFELY SORT THROUGH THOSE FEELINGS AND DO THE RIGHT THING FOR YOU
“You’ve got to find what you’re passionate about ”
TV PERSONALITY SAM FAIERS CREDITS HER SUCCESS TO HER FANS. NOW, SHE WANTS TO GIVE SOMETHING BACK
The clinic
The hidden pandemic that’s harming women
LONG COVID AFFECTS AN ESTIMATED 1 MILLION PEOPLE IN THE UK – AND IT ’S WOMEN WHO A RE MORE L IKELY TO SU FFER . HEALTHY EXAMINES HOW THE PANDEMIC BECAME A FEMINIST ISSUE
Pandemic eye problems and how to help them
One surprising side - effect of the pandemic has been a decline in our eye health, with problems like dry eyes and dark circles on the rise – but why ? And how can you help protect your eyes?
5 ways to UPGRADE YOUR IMMUNITY
A return to normal life means greater exposure to germs and viruses. Dr Carrie Ruxton advises how to make sure your immune system is fighting fit
Hyaluronic acid
THIS MOISTURE MAGNET IS REVERED AS A TOPICAL SKIN PLUMPER. HOWEVER, TAKEN AS A SU PPLEMENT IT MIGHT EASE JOINT STIFFNESS AND RELIEVE DRY EYES, TOO
THE ULTIMATE MYTH BUSTER CBD
Is it safe? Can it get you high? And how to take it ? Here’s everything you need to know about CBD
ASTROLOGY?
It may lack scientific credibility, but astrology has endured throughout human civilisation and is enjoying new popularity. healthy explores why we’re all so star struck
“You can choose to age well”
Susan Saunders, author of The Age Well Plan, explains how a few clever lifestyle tweaks can help us take charge of our health as we grow older
Fitness
FEELS LIKE TEAM SPIRIT
Women have been disproportionately affected by the pandemic, but experts agree that one way we can build back stronger is by teaming up
GET STARTED bouldering
Climbing’s kid sister is more accessible and less scary if you hate heights — plus it’s great for toned arms, a rock-hard core and an agile mind
‘When I get in the open water, I feel like a new person’
ADVENTURER , AUTHOR AND ENVIRONMENTAL ACTIVIST LINDSEY COLE EXPLAINS HOW OPEN WATER SWIMMING HELPED HER TO COPE WITH GRIEF
YOUR WELLNESS ESSENTIALS
Meet some of our current favourite products designed to provide daily support for all your wellbeing needs
Food
ANYONE FOR PUDDING?
These delicious desserts are the perfect way to end a late summer meal, and with vegan and keto options, they can be enjoyed by all your guests, too
FLAXSEED
They’re a plant-based source of omega-3s, an egg substitute for vegan chefs, and these super seeds are full of lignans, protein and fibre too
Gutsy lunches
Whether you’re back in the office or still WFH, this soup-anda-sandwich option from Leon has your lunch covered. And it’s full of gut-friendly ingredients, too
peaches
They epitomise summer and work well in puddings and salads, and are highly nutritious, too. Here’s why you should indulge in a juicy peach or two
“I want to help women get in shape for menopause”
We shouldn’t dread menopause, says nutritionist Amanda Hamilton, but seize the opportunity to change our diet and reap the rewards
Clean beauty
THE FUTURE OF PLANT-BASED BEAUTY
We’ve used plants for their beauty benefits for millennia. Jennifer Hirsch explains how now it’s all about making the impossible, possible
YOUR NEW SKINCARE HEROES
Give your complexion the glow of health with these products we love, to support all your skin’s needs from the inside and out
PORE PERFECTION
Despite what some beauty brands would have you believe, you can’t shrink or close your pores. But the right skincare routine can minimise their appearance. Here’s how
B VITAMINS
We know about anti-ageing A and brightening C, but B vitamins offer some serious skincare benefits, too
Balance
How to work well, anywhere
WITH WORK LIFE SET TO BE SPLIT BETWEEN OFFICE AND HOME FOR THE FORESEEABLE, HOW CAN WE ENSURE OUR HOME OFFICE SET- UP HELPS US NAVIGATE THE HYBRID?
Change-making reads
BOOKS THAT SHIFT PERCEPTIONS, ATTITUDES, OR ACTIONS
HOW TO BALANCE YOUR SOCIAL BIOME
You’ve heard of the biome in your gut, but did you know you also have one based around your relationships? Here’s how to nourish it
Healthy for men
VITAL STATS
More drinks please, we’re British Illustrations Peter Kyprian
BUILD YOUR LIFE BACK
For many men the pandemic has changed our roles within our own families and challenged our mental health. Returning to ‘normal’ – whatever that looks like now – may not be easy, but help is at hand
Kick-start your fitness (again)
NEED HELP GETTING BACK TO YOUR PRE-PANDEMIC REGIME? HERE’S HOW TO EASE YOURSELF BACK INTO REGULAR EXERCISE – AND FUEL YOUR WORKOUTS PROPERLY
all the gear
EVERY BIT OF KIT YOU NEED TO HELP YOU BE A FIT TER MAN
next issue
On sale Saturday 18 September
LAST WORD WITH Isa Guha
The former England cricketerturned- commentator on a strange encounter with Sir Paul McCartney
Rewards for Life
SUPERCHARGE YOUR IMMUNE SYSTEM
Concerned about you and your family’s immunity? Follow these simple steps
GET YOUR NUTRITION BACK ON TRACK
Looking to make healthier choices after a summer of indulgence? Try these simple steps for big nutritional gains
WIN! A LUXURY HOTEL BREAK
An overnight stay with comfort, style and great food, thanks to Classic Lodges
WIN! GAME-CHANGING SKINCARE
Add collagen to your daily routine the easy way with Revive Collagen
WIN! A YEAR’S SUPPLY OF SUPPORT FOR ALL- ROUND HEALTH
Worth £480 Code: H168-vital Start your collagen journey
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