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Finding Gold

The year I started studying herbs, I couldn’t take my eyes off goldenrod (Solidago spp.). Everywhere I went, the yellow blossoms waved me down, shouting, “Here! Look over here!” It’s not like I’d never seen goldenrod before. In the area of the Midwest where I’m from, they’re a landscape fixture come September — common as violets in spring or dandelions in summer — but that particular year, their golden hue had me completely mesmerized.

Then on a field walk with my herbal mentor, I learned about all the amazing ways goldenrod benefits our health. It’s a valuable remedy for the kidneys, it will bring down a fever, and contrary to what most people think, it can help clear up a stuffy nose. From that point on, I knew I couldn’t ignore the special relationship we humans have with plants.

If opening this magazine is your first dive into herbal medicine, beware: Your life will never be the same. Pretty soon, a walk around your farm will take 10 times as long because you’ll stop to identify each plant growing along your trails. You’ll be insisting that your friends eat the weeds in their backyards. And at the first sign of a cold, you’ll be searching the indexes of all your herb books — the ones that you’re sure to start collecting once you put this magazine down — looking for the best remedy hidden among the herb stores kept in your guestroom closet. People are surely going to look at you funny, but that’s OK. The life of an herbalist is all about reclaiming that historical connection to the natural world around us.

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Hobby Farms
Contributors
JAN BERRY lives on a small farm in the Blue Ridge Mountains
The Beginning Herbalist
Create your own apothecary by turning your home and garden into an herbal medicine chest.
Easy Herbs for Every Garden
Start your garden small with just a few common miracle workers, and go from there.
Secrets to Starting Seeds
Let’s start at the very beginning; it’s a very good
Cut & Dried
Drying your herb harvest offers an easy way to preserve its flavor and usefulness for projects and recipes year-round.
To Preserve & Serve
Herbs can be used all year if you preserve and prepare them properly.
Heal My Aching Bones
Herbs can often help calm muscles, tendons and ligaments, as well as soothe the body’s pains.
Out of the Weeds
These common plants aren’t undesirable at all — they make great medicine.
Foraging for Natives
Take a look around; medicinal herbs are everywhere.
Goodnight Sweetheart!
When counting sheep just won’t do, turn to these seven herbs to get a restful night’s sleep.
What’s Best for Stress?
Nature has provided plenty of help to combat everyday tension and anxiety.
Mind Your Own Beeswax
Beeswax is a wonderful ingredient you can use to make your own salves and balms.
Where Nature Meets Nurture
Soothe, nourish and protect your itchy, aching skin with these easy-to-grow herbs.
Teas to Please
If you do anything with herbs, making a delicious, refreshing, delightful hot beverage should be at the top of the list.
Going Viral
When the common cold or its cousin, the flu, has you feeling blue, turn to herbs for relief before you hit the pharmacy aisle.
The Language of Plants
Herbalists use herbs that resemble various body parts to treat ailments of those body parts.
Index
Calendula (Calendula officinalis): 32-34, 77, 78, 79