Saving
your
health
data
as
a
zip
file
to
the
Documents
folder
in
iCloud
storage
• App credit: Apple Inc
The Apple Health app on the iPhone collects a large amount of information about your activities like steps, walking distance, energy, steadiness, sleep and so on. It collects even more details if you have an Apple Watch, including your heart rate, blood oxygen levels and workouts. It stores the information on the iPhone or in iCloud and you can get a copy of it by exporting the data from within the Health app. Some people use tools like Python to read, analyse and chart the data themselves. That is beyond this tutorial, but it is interesting if you have programming skills. Here is how to export and manage health data on the iPhone.