Lifestyle Bookazine  |  Relieve Stress With Yoga First Edition
Stress affects us all. Whether it’s pressure at work, money worries or emotional issues, the stresses and strains of life accumulate, taking a toll on our bodies and minds. Headaches, insomnia, depression, burnout, heart disease – all are linked to chronic stress. Yet, too often, the remedies we’re offered simply mask the symptoms. So what’s the solution? Yoga.
Not only does this amazing system of mind and body exercise help release physical tension, it’s also proven to trigger chemical changes in the brain that protect you from stress and bring you into balance. Yoga can also improve sleep, lift mood, ease headaches and relieve neck and shoulder pain. Meanwhile, yogic breathing and meditation techniques slow your heart rate, regulate blood pressure and create inner calm. Yoga is the perfect self-care package and all you need is just 10 minutes a day.
In Relieve Stress With Yoga, you’ll find an expert, step-by-step guide to the best stress-busting yoga poses and sequences for a busy life, plus easy effective breathing exercises and meditations. Start today and discover the benefits. Here’s to a happy, stress-free you!
read more
read less
As a subscriber you'll receive the following benefits:
• A discount off the RRP of your magazine
• Your magazine delivered to your device each month
• You'll never miss an issue
• You’re protected from price rises that may happen later in the year
You'll receive 1 issues during a 1 year Lifestyle Bookazine magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Lifestyle Bookazine Relieve Stress With Yoga First Edition.