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Torch fat and build functional fitness in just 20 minutes

Get real-world strength and sculpt a leaner, harder body with this six-move dumbbell circuit

If you’ve only got a little time to train but a big ambition to build a stronger, leaner and more functionally fit body that’s ready to deal with everything life throws at you, then this workout is the answer. It’s a six-move circuit that will work all your major muscle groups thoroughly and it will also burn more body fat faster thanks to a lack of rest between exercises – which means it will get your heart and lungs pushing hard to supply your muscles with the oxygen they need to perform to their full potential. The best bit? You only need a set of dumbbells to complete the session. And don’t worry if the pair gathering dust in your garage is too light: simply increase the number of reps per move to push your muscles out of their comfort zone.

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