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OM Yoga Magazine
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Oct-18
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YOGA CHANGED MY LIFE
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13 MIN READ TIME
YOGA CHANGED MY LIFE
NAME: Julie Simpson
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Oct-18
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Other Articles in this Issue
OM Regulars
Welcome
First, the big news: remember the OM Yoga Show takes
Contributors
After practicing yoga for 10 years Kerry trained to
My secret place
The photo shows yogini Fiia Ketonen in front of the
N@maste
Love OM magazine and want to tell the world? Here’s your chance
Sculpture by the lakes
Blissful yoga days at a beautiful outdoor arts venue
WHAT’S YOUR AFFIRMATION?
An affirmation for self expression
Corporate wellness
The market for corporate wellness – from yoga and stress management through to gym memberships – is set to soar, new research shows
Yoga & Aromatherapy
Moving into October and the autumnal season means it’s
Lie down and listen
Pianist and yoga fan Christina McMaster launches new lying down concert to benefit wellbeing
Amazing spaces
Stylish and inspiring studio design ideas and interiors
omloves
Beautiful things for beautiful people
FREE SPIRIT
NunéMoné creates clothing for brave, connected women which leaves you feeling feminine and effortlessly stylish
Planet yoga
Stories from around the weird and wonderful world of yoga
Omyoga & lifestyle
Please subscribe me to OM Magazine
Om books
A guide for yoga therapists which brings pain science
Yoga is for every body
Your pictures. Your community
A NEW PERSPECTIVE
Our yoga relationships can re-draw how we view our practice, sometimes literally. By Victoria Jackson
OM Body
Bed Yoga
Yoga that you can do in bed! For days when you feel tired, or perhaps if you are not feeling well or recovering from illness, try these gentle somaticsbased strengthening exercises with Barbara Gallani. You will need a rolled-up blanket to use as a support.
Vonetta Winter
Yoga teacher, acupuncturist and retreat owner, OM catches up with the multi-tasking Vonetta Winter
RUNNING
Forget PBs and take the time to smell the flowers on your run today.
POWER YOUR YOGA
5 reasons you should try power yoga.
Back to school special
Top picks for the autumn essentials you need to keep the whole family in good health.
Why do I need savasana?
Don’t skip your savasana, writes Sarah Williams, it may just be the most important part of your practice
The worst yogi in the world
It doesn’t matter how long you practice, says Lucy Cooney, just make sure you get on that mat
OM Yoga Show Preview
London Calling
The OM Yoga Show rolls into town this month for one amazing, high octane, prana-fuelled weekend
Greetings from the USA
Teachers from all over the world will be coming to the show including high profile American instructor, Tara Stiles, creator of Strala Yoga
Leading ladies
There are hundreds of brilliant yoga teachers at the show every year. Here are just a handful that will help you on your journey in 2018
Handstands Rule
While yoga is a journey, not an end result, handstands remain the ultimate holy grail for many determined yogis. So, let the experts at the show lead you on the path.
The Greatest Showmen
Meet some of the male teachers who’ll be guiding you on the mat this year
OMFM
DIMITRIS PAPAPETROU IS THE MAN ON THE MAT
In yoga, we can overcome our fear of inversions and
The music man
Tuning into the deep connection between yoga and music with Alex King-Harris aka Rara Avis, co-founder of Desert Dwellers and YogiTunes.
Hot Yoga
The benefits and cautions of hot yoga
I have been teaching hot yoga for over 20 years and
Fierce Grace
Fierce Grace is a revolutionary yoga system of inter
The Zen Shed
Bringing hot yoga to the heart of Worcester
Hot in the city
YogaVenue’s approach to hot yoga and yoga in general is simple: “We teach yoga because we love it!”
Feel the heat
The volcanic solution to creating the perfect hot yoga environment.
Dragon Fire
Try hot yoga in Newport’s family-run yoga studio
Strong women
Tough workout gear for tough girls from Sturdy By Design
The Yoga Quarter
Dedicated to hot bikram and dynamic yoga
Hotpod Yoga
Are you ready for a yoga experience like no other:
om mind
GET IN SYNC
A meditation to get in sync with life’s messages and hone your intuition.
Don’t look sideways
Stop comparing yourself to others and run your own race.
A letter to my younger self
It’s all going to be okay: a more mature Meg Jackson reflects on her yoga journey and how it has evolved through the years
Patients & patience
GP and avid yoga enthusiast Jackie Cheng tells the story of a typical day in her surgery helping patients – and how yoga, meditation and deep breathing techniques see her through it
OM Spirit
Being heard
To truly listen is a gift for all, writes Luke Bache
On detachment
Why do we have such a hard time letting go?
A BRIEF HISTORY OF YOGA IN THE WEST
Part three: The swinging sixties, the seventies…and into the eighties.
OM Living
eatdrinkyoga
Healthy eating goodies
Halloween treats
Plant-based Halloween recipes the kids will love
The magic of herbs
Healing herbs may be the closest thing we have to magic, writes Dr Shivani Gupta
OM Actions
Yoga begaints at home
Who needs a costly high street yoga studio when you can create your own inviting space at home? OM asks two teachers how they did it
My Story
The power of yoga: Dani Binnington explains how yoga helped her through her cancer and recovery
OM Family
JOY
Don’t forget that lives can be sprinkled with joy; as long as we remember to sign up for it. By Siri Arti
OM Teacher Zone
MyYogaBiz
A deeper understanding of yoga…for teachers, by teachers
Leap of faith
How discomfort can contribute to business growth. By Michelle Nicklin
WATCH YOUR LANGUAGE
Yoga teachers must choose their words carefully to enhance the student experience, says Janet Tibble
It’s okay to be different
Diet culture and disordered eating in Yogaland. By Paula Hines
OM Travel
omtravel
Awe-inspiring retreats and ideas for yoga explorers
Yoga highs in the sky spa
Far away from the stresses of everyday life lies Austria’s Holzhotel Forsthofalm, a mountaintop oasis of calm and serenity. By Jane Lambert
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