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TUNE-UP TIME

Get back to the pool for a refresh, reset and tune-up.

TRAINING PLANS

Falling temperatures and shorter days may limit or end your options for swimming training outdoors but going back to the pool provides a valuable opportunity to invest in tuning up your stroke technique. A refresh and reset with the objective to improve efficiency and speed provides motivation for training in the absence of swimming outside in the elements. The end of the racing season is the perfect time to have a video analysis of your stroke. Having video analysis feedback gives you a thorough appraisal of your stroke mechanics. It’s important to see how your technique is performing above and, more importantly, below the water, to link cause and effect. It’s too easy otherwise to try and correct the symptoms rather than the actual issue. From the video analysis process you, or an experienced, professional open water specialist coach can draw out your individual technical areas to work on for improvement.

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About Outdoor Swimmer

Autumn is a pretty special time for outdoor swimmers. Summer’s warmth still lingers and, whether you swim in a wetsuit or skins, a decent swim is possible. Our November issue is packed full of awesome features to inspire your swimming adventures. Tune up your stroke in preparation for winter training; eight of the top winter swimming events to enter now; winter pre- and post-swim gear review; plus, nutrition, technique, events, destinations, interviews and more of your stunning photography and swim stories.
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