Planet Mindful | Issue 12
This issue is all about reconnecting with nature, yourself and those around you to help you feel happier everyday. From overcoming loneliness by nurturing your existing relationships to practising a little eco-therapy in the woods or by the sea, we have all the expert advice and practical tips for being the best version of 'you'.
Also this issue:
• How to deal with tricky teenagers
• Try facial yoga to reduce tension
• Plant-based Mexican recipes
• Reduce stress by living with less possessions
• Learn how to cope with chronic pain
• Create a magical holiday at home this summer
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Articles in this issue
Below is a selection of articles in Planet Mindful Issue 12.