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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Make Food Magic

CREAMY BATIK SOUP

Serves: 4

This vibrant soup — named after the colorful Indonesian fabric it resembles — can be eaten warm or at room temperature, and its creaminess comes from protein-rich chia seeds instead of heavy carbs like rice or potatoes. Thanks to the miso, sesame oil and rice vinegar, it takes on an Asian flavour, thus transforming cabbage into a bright, umami-rich meal.

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About PlantBased

Welcome to our wonderful November issue. This month it’s all about comfort – wave goodbye to those slim-fitting summer clothes and shimmy on into your favourite jeans, a thick-knit jumper and even a pair of slippers if you want to ‘go the full mile’… for winter is finally upon us. It always surprises me when we reach this time of year, how much I actually enjoy the winter season. Though it seems to stretch on for an eternity, after the glorious summer we’ve had, the crisp, fresh mornings, pale blue skies and frost-covered grass are a welcome sight. Winter also brings with it a host of festivities, each as exciting as the next and each demanding their own delicious festive feast. And though we’re moving towards the season of true indulgence – Christmas – it’s important not to completely forget the healthy, plant-based diet you’ve been working all year to follow. To help you keep on the right track, we’re talking to Dr. Sarah Brewer about the importance of protein (p.46); we’ll introduce you to the veg you could be missing: cavolo nero (p.48), and we’re even getting a little advice from one of our favourite doctors, Dr. Jenna Macciochi, on how to steer