10 BOOSTING Breakfast Recipes
1 CHOCOLATE PROATS
Add 40g (1/3 cup) of rolled oats into a saucepan. Now, add 150ml (2/3 cup) of your favourite nut or soya milk. Place the saucepan over a medium to high heat and once ingredients start to bubble reduce heat. After simmering for a few minutes and the porridge reaches desired consistency add 2 tsp of cacoa powder and 1 tbsp of protein powder stir until the powder is mixed in. Remove from heat and serve with your favourite toppings once cooled.
2 OVERNIGHT OATS
In a small bowl add 1 mashed-up banana, 2 tablespoons of chia seeds and 2 teaspoons of maple syrup. Stir, until well combined. Now, add 40g (1/3 cup) rolled oats, 150ml (2/3 cup) coconut milk and 1 tbsp vanilla extract. Give the mixture another stir and then place in the fridge overnight to set until ready to eat first thing in the morning. Add your choice of fruits, nuts, seeds, nut butter or grains for toppings.