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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Attacking anxiety

As I understand the causes of anxiety, we think that there is a threat, so our fight or flight response is activated and our bodies flood with adrenaline and cortisol. That system worked well when we needed to run away from tigers but now means we go haywire in the modern world where there are multiple stressors but no need to physically move. In body chemistry terms, we are all dressed up with nowhere to go.

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In Prospect's June issue: