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The new year is synonymous with fad diets and quick-fix solutions that within weeks become unsustainable before waning entirely. But what if we were to adopt a gentler, more mindful approach to bring about consistent and longer-term benefits that really stick without anything too extreme. These are the habits that will be with us and give back to us for a lifetime, through slow, steady and significant gains. Here are some to consider:
Add rather than remove:
Include a new vegetable in your weekly shop, vary whole grains by mixing up morning oats with others such as spelt flakes and make a nut and seed mix to sprinkle over porridge, soups and salads. This will bring diversity to your food and fibre sources. Avoid detoxes and diets that label foods ‘good’ or ‘bad’ and embrace all foods with a positive mindset.