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Is it time to dip a toe into the dating pool again?

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you Mary Fenwick
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Psychologies
Jun-22
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Other Articles in this Issue


Psychologies
Welcome…
How do you express your power? For some,
The advice starts RIGHT HERE!
DR DAVID HAMILTON Is it possible to ever
Mind
Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress
Heart
How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends
Body
Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty
Soul
Discover ways to make your soul sing… with creativity, nature, finding your purpose in life and at work, travel and spirituality
WELCOME
Cover image: Shutterstock Photo of Katy: Suffolk Brand
Regulars
In the mood
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
Viewpoint
Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk
On paper, I had everything… but I didn’t feel anything at all
ROLE MODELS
Child’s play
LIFE AS I KNOW IT
Mind
No limits!
With the willingness to change, you can rewrite negative thoughts and beliefs, and dance to a new tune, writes Anya Lukover
Communicating with your body
Go for a walk in nature and record
Present tense
Coaching in action
Balancing act
Lightbulb moments
The Japanese secret to a GOOD LIFE
Welcome in change and embrace the philosophy of nagomi to invite peace and harmony into your life, says Japanese scientist Ken Mogi
“I wonder what it would be like to live in a world where it was always June”
psychologies inspiration
What to do when there’s nothing you can do
By engaging with caring, and finding the heart behind our hurt, we can all play our part in times of turmoil, says Emma Cooling
Coping with phobias
Your mental wellbeing toolkit
Everything life throws at you makes you stronger
ROLE MODELS
Let’s get to the nib of the problem
Face feelings head on and let them flow onto the page, to discover your emotional freedom, writes Jackee Holder
“Don’t feel stupid if you don’t like what ever yone else pretends to love”
psychologies inspiration
Tackle Loneliness For Good
TACKLE loneliness FOR GOOD
psychologies DOSSIER With you in mind
How to feel less lonely
When you think of loneliness, you probably imagine
The friends you need
They provide a shoulder to cry on, an ear to bend and a companion to belly laugh with. Fostering your friendships might just be the most important thing you can do for your health and happiness…
HOW CAN YOU BRING NEW PEOPLE INTO YOUR LIFE?
If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first
What will help you feel less lonely?
IF YOU SCORED MAINLY ♥ Self-belief Does your
Why we need to talk about loneliness
Despite being such a common emotion, loneliness remains a taboo subject. To break down the barriers and misconceptions, we asked our experts to share some surprising truths about loneliness…
Heart
I turned my grief into something positive
Children’s author and podcaster Mark Lemon was just 12 years old when his father was murdered, on 12 May 1992, 30 years ago this month. Since then, he has worked tirelessly to become a bereavement ambassador and a beacon of support to help guide others through the complex and undulating world of grief. Here, he talks candidly about his experiences, shares his advice for others facing loss and bereavement, and explains how you can find happiness in the most unlikely of places…
I find it easy to help others – so why am I incapable of helping myself ?
IMAGES: VICTORIA BIRKINSHAW; SHUTTERSTOCK Q Helping others with
How to talk to your kids about... gender
Whether it’s RuPaul’s Drag Race or playground chatter that sparks debate, young people today are discussing gender more than ever. Verity Gough explores how we can join the conversation
Body
MINDFUL WELLNESS
Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of wellbeing, from activity and nourishment to meditation and conscious beauty
RADIANT RADISHES
Good mood food
WALK YOUR WAY TO MENTAL WELLBEING
We celebrate National Walking Month, as whether it’s an all-day hike, a saunter around a local beauty spot, or a brisk walk through city streets, walking comes with a whole host of benefits for body and mind
Psychologies WALKING HEROES
Get even more from your outdoor adventures with our round-up of goal-setting gadgets, ethical workout wear and stay-on-track snacks
Food from the heart
Nourish the soul with these recipes from Asma Khan’s new cookery book, Ammu – a collection of dishes steeped in nostalgia, rooted in tradition, and handed down through her family with love
Soul
LETTERS OF love
When you commit your thoughts to paper, you make a declaration that you have held someone in your heart for the entire time of your writing. And what could poss ibly be more touching than that, asks Mary Fenwick
How can I help her find her way?
WORK IN PROGRESS
The power of VEDIC MEDITATION
In search of an uncluttered mind, self-confessed control freak Caroline Sylger Jones discovers a salve to the stress of modern living, and the joy of letting go
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
Health
FROM SLOW TO speedy
Our plan from walking expert Caroline Sandry uses the latest interval training techniques to help you up your intensity in two weeks!
TWO-WEEK PLAN
Caroline’s plan should take you from casual strolling to happily doing five miles at a speedy pace in just two weeks – bringing all the benefits of improved fitness!
UPGRADE YOUR Walk!
Whether you’re short on time or simply want to make the most of your stroll, we’ve got some great ways to take things up a gear
Walk to WHITTLE YOUR WAIST
AS WELL AS GIVING your overall mental and
Wellbeing
SOOTHE your MIND
Walking doesn’t just enhance your physical health – it gives your mental health a boost, too. Discover the different ways to turn a simple stroll into a feel-good pastime
WALK YOUR WAY TO BLISS
With a little focus, you can boost the mental benefits of your walk even further by incorporating moving meditations
WAIST-WHITTLING WALK PLAN
‘The beauty of walking is that you can just open your front door and go,’ says Walk the Walk’s Nina Baroug h. ‘But, before you set off, follow my tips to make your walking sessions even better…’
THE WONDERS OF sea side walks
A bracing beachside walk can blow away the cobwebs and clear your mind, and what’s more, striding across sand has bonus fitness benefits too, as our writer Katherine Watt explains
Health
Perfect your POSTURE
With the right walking posture you can focus your energy and avoid injuries. Personal trainer Simon Cass tells you how…
All-Weather
Strollin’ in the RAIN
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what a walk in the rain can do for your wellbeing
HOW TO ENJOY A RAIN WALK
Next time you hear the pitter-patter of raindrops, resist the urge to hole up indoors. Don your wellies, grab a brolly and head outside for a rain walk. Maintaining a positive outlook all comes down to being truly present in the moment…
Anatomy
BARE necessities
Free your feet and find out how you can reap a plethora of health benefits simply by going shoeless…
Locations
If you go down to the WOODS...
…or parks, hills or anywhere in nature, you’re sure of a big boost to your wellbeing. Find out why the great outdoors is the best mind-body medicine and where to get your fix
Get some VITAMIN N
The professor behind the concept of forest bathing takes us on a deeper dive into how nature is so good for your wellbeing
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