The term superfood is mainly a marketing term that allows companies to sell foods at higher prices. There’s no strict definition of a superfood, but it should mean a food that is rich in nutrients and doesn’t contain any nasties with harmful health effects. That’s why meat cannot ever be called a superfood, but blueberries, for example, can.
While it’s not necessary to spend your hard-earned money on pricey superfoods, it’s a good idea to make nutrient-packed foods your daily staples. The following ‘superfoods’ are all great for your health and won’t break the budget.