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Run Talk Run

Running as... self-care

In creating a space that she so desperately needed, Jess Robson discovered that mental health-first running groups were something many others needed as well Words: Laura Barnhouse

LAURA’S STORY

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Women’s Running
Aug 2022
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In This Issue
Hello!
ISSUE 152 || AUGUST 2022
LIFESTYLE
We couldn’t have done it without…
Emma Kirk-Odunubi Emma is a sports scientist and
LIFESTYLE
IMAGE © JACOB LUND / STOCK.ADOBE.COM Headlines ||
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
The latest kit for summer running and recovery
Prepare for race day
We caught up with Nick Anderson, Saucony UK and Ireland coach, to bring you the best strategies for hitting race day in tip-top form
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Tasneem Pope
For Tasnee m, putting on her trainers and going for a run is her stress relief and ‘me time’
FUEL
Watermelons look good, taste good and you get stronger just carrying them home from the shop
Young hearts run free
LIFE COACH Laura Fountain is a running coach,
IN JURY CLINIC
WHO IS EMMA? Emma is a sports scientist
MY BEST RUN
|| It’s incredible when you get to finish your run with a sea dip when it’s boiling ||
Is it worth re-homing or repurposing old sports bras?
Rather than throwing away your sports bra, could you breathe new life into it, saving the planet at the same time?
COACH
IMAGE © FRIENDS STOCK / STOCK.ADOBE.COM How
FEATURES
“It’s really easy when you have a good race to be all ‘That was amazing, I'm really good , I’m really fit, everything was great’ but you don’t learn any thing from that”
It’s a busy summer for Team GB triathlete Sophie Coldwell, but once the Commonwealth Games are done and dusted, her eyes are firmly on the 2024 Paris Olympics
THE RUNNER’S GUIDE TO THE MENOPAUSE
Whatever age you are, you owe it to yourself to know all there is to know about the menopause. Because it hasn’t been talked about openly until recently, lots of women only begin to understand it when they’re in the middle of it. The truth is it’s something that can have a massive effect on our lives, our health and our running. Understanding menopause is the first step in our journey towards a happier, healthier and more fulfilled life post-menopause
FOR THE LOVE OF PARKRUN
Anna McNuff may have run in deserts and up mountains, but has she rocked up for a 5K every Saturday at 9am?
REGULARS
Running mates
Because we run better together
Your questions answered
SUPPORT NETWORK
RACE SPECIAL REPORT
We take on some of the most epic races out there, because we want you to do the same!
THE NEED FOR SPEED
PICK UP THE PACE WITH THE NEXT ISSUE OF Women's Running
DIARY
Covid can do one, so we’ve gone global
HELLEN OBIRI
At 32 years old, Kenyan athlete Hellen Obiri has already delivered many masterclasses on how to dominate global running at a variety of distances
COACH
How to... breathe
We all think that breathing is the easy part until we start running, and then we realise just how fundamental it is to both enjoyment and performance. Here we discover how to train our breath in the same way that we train our legs
THE HAPPY HALF MARATHON PLAN
If you think of races you’ve loved, it’s likely you remember way more than the time on the clock. With this plan, we take the emphasis off performance and focus on fun instead
Henriette Albon
Norwegian runner Henriette Albon is happiest when she is outdoors, running on the trails
KIT
KIT
Shoes || Clothes || Tech
ESSENTIAL KIT
NEW RELEASE SHOES
ESSENTIAL CAPS
Protect as much of your face from the sun’s damaging rays as you can and improve visibility too
ESSENTIAL SHORTS
Embrace shorts this summer and your internal thermostat will thank you for it
ESSENTIAL TOPS
There are so many things that can annoy you in a running top, which is why we test them for you
HOME GYM ESSENTIALS
You don’t need much to set up at home
Long -distance TEST
Geri got everything she could out of this vest while running in Mauritius
GROUP TEST ACTIVEWEAR CO-ORDS
Stylish fit kit perfect for working out at home or in the gym
ESSENTIAL HEADPHONES
Niggle-free headphones are a staple of a runner’s kit bag: we’re on the hunt for the perfect pair
3 of the best apps
Technology can make fitness more affordable and accessible too
BOOTCAMP
BOOTCAMP
IMAGE © JACOB LUND / STOCK.ADOBE.COM Track
Why not try...? Athletics
Unleash your inner Katarina Johnson-Thompson by training and competing on the track
Balance and strength
Working on your proprioception will speed up your trail running and prevent injuries
Prevent PF
We’ve all had sore feet after a run. In most cases, all you need to do is rest for a day or two, but if you frequently suffer from sore feet it might be your body trying to tell you something. Looking after your feet when you start to experience pain can help you prevent more severe problems such as plantar fasciitis down the line
BALANCE
BALANCE
IMAGE © MAX_PLAY / STOCK.ADOBE.COM Running as
Iron: the runner’s supplement
Over a quarter of women don’t get enough iron in their diet. Kate Percy, author of Go Faster Food and creator of Kate Percy’s Go Bites gives us the lowdown on this magic mineral, what it is, why we need it as female runners and how to get enough of it!
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