One of the biggest tips we hear about nutrition is that we should ‘eat a rainbow,’ and when it comes to the healthiest hues, green gets the full five stars.
Dark green leafy vegetables such as spinach and kale are high in antioxidants as well as vitamins A, C, E and K, which are all essential for healthy immunity, clearer skin, and a toxin-free system. While other green veg such as courgette and kimchi also score highly in the health stakes for their impressive nutrient properties.