Perfect form Clamshell
Channel your inner mollusc and make like a clamshell to combat hip pain and get stronger
FACT
Doing the clamshell also stregthens the gluteus maximus and medius, giving more holistic benefits to runners
Why is it important?
Activity-related hip pain is more common in women than in men. The shape and size of your hip bones, your muscle strength, your flexibility and your hormones all influence whether or not you will get hip pain and what type of pain you get during and after exercise.