Whether you want to boost strength or speed, run a 5K or an ultra, we’ve got an action plan that will help you ace your performance… Words Louise Pyne
So, you want to turn your fitness dreams into a reality? Having clear goals will help you avoid getting stuck in an exercise rut and it will give you something to strive for, which can give training more of a purpose. But when it comes to goals, being concise is crucial.
Sitting down and spending time setting intentions and figuring out ways to tackle goals means you’ll have a more clear picture in your head about the reality of what’s expected in order to meet your ambitions. Do you want to run faster? Get fitter? Improve your PB?