PARKRUN
JULY 30
parkrun 5km
Leading age-gradedBurgess: C Elms 17:45 W50 95.15%; Cardiff Blackweir: A Mair 18:51 W55 92.70%; Penrose: J Pascoe 15:36 M45 91.10%; Poole: A Ridley 16:30 M50 90.79%; Burnham-on-Sea: S Nicholls 23:43 W70 90.26%; Cassiobury: J Critchlow 17:03 M55 89.95%; Shrewsbury Quarry: P Jones 16:00 M45 89.48%; Frimley: A Soane 18:12 M60 89.20%; Hull: S Mason 17:20 M55 89.18%; Aberdeen Beach: C Milne 20:07 W55 88.90%; Exeter River Valley: M Hunt 20:28 W55 88.42%; Long Eaton: S Gregory 16:59 M50 87.53%; Belfast Victoria: P Carroll 16:29 M45 87.50%; Long Eaton: S Spencer 15:01 SM 87.49%; Southampton: H Wallington 18:31 W45 87.34%; London Southwark: A Camp 18:18 M60 87.26%; Poole: D Cooper 17:11 M50 87.18%; Stevenage: D Wardle 15:44 M40 87.13%; Brighton Hove: P Whelpton 18:58 M60 87.06%; Raphael: B Nordin 21:20 W60 86.89%; Brighton Hove: G Godden 16:47 M45 86.58%; Maldon: C McDonnell 20:26 M70 86.52%; Birkenhead: M Rees 21:58 W60 86.49%; Halifax: A Oldham 22:15 W60 86.48%; Belfast Ormeau: L Johnston 18:02 M55 86.41%; Lowestoft: R Cheverton 18:24 M55 86.07%; Camperdown: D Stewart 20:18 M70 86.05%; Northala Fields: M Sharif Ali 16:49 U15M 85.76%; Rushmoor: M Anderson 18:28 M55 85.76%; Bromley: R Beswick 17:45 M50 85.72%; Bushy: P Law 17:14 U20W 85.69%; Burgess: C Wright 21:56 W60 85.56%; Wimbledon Common: S Pfeifer 18:05 M55 85.48%; Shrewsbury Quarry: C Morgan 24:42 W70 85.47%; Wolverhampton West: M Williams 15:49 M35 85.46%; Springburn: G McCabe 16:38 M45 85.44%; Southampton: Z Mahamed 15:44 U18M 85.41%; Moors Valley: C Hoyte 18:34 W45 85.39%; Newcastle: G Bayne 18:52 M60 85.34%; Hove Promenade: P O’Connell 17:59 M55 85.28%; Brighton Preston: C Naylor 22:01 W60 85.23%; Belfast Waterworks: B Branagh 15:14 SM 85.23%; Kirkcaldy: B Hukins 15:52 M35 85.19%; Edinburgh Silverknowes: N Renault 15:26 SM 85.13%; Burgess: A Roberts 19:14 M60 85.13%; Linford Wood: K Clifford 19:14 M60 85.13%; Bromley: S Davies 16:57 M45 85.09%; Southsea: M Williams 18:11 M55 85.01%; Darley Abbey: H Milner 15:24 U18M 84.97%; Swansea Bay: D Thompson 19:54 U15W 84.96%; Gunnersbury: J Rowden 22:39 W60 84.96%; Stockport Varley: F Murdoch 21:07 U11W 84.95%; Evesham: D Jackson 19:37 M65 84.90%; Great Yarmouth: D Hurren 18:31 M55 84.84%; Frimley: P Gaylor 17:08 M45 84.81%; Darlington: E Keeler-Clarke 19:57 U15W 84.75%; Dulwich: H Lambert 21:39 W55 84.59%; Keswick: B Grant 20:13 M65 84.59%; Oak Hill: K Rampere 17:43 M50 84.55%; Lymington Woodside: G Ratcliffe 19:03 M60 84.52%; Edinburgh Silverknowes: L Dickson 18:03 U18W 84.51%; Edinburgh Silverknowes: P Avent 15:27 SM 84.48%; Tonbridge: A Mercer 16:42 M40 84.48%; Northampton: M Aldridge 16:28 M40 84.44%; Finsbury: T Aldred 15:54 M35 84.43%; Blandford: S Coulton 17:37 M50 84.38%; Longford: M Curley 19:55 M65 84.34%; Wetherby: S Boynton 18:56 M60 84.34%; Poole: S Bridger 17:46 M50 84.32%; Cardiff Blackweir: D James 18:38 M55 84.30%; Cambridge: M Twitchett 21:00 W55 84.17%; Slough Black: J Binns 21:30 W55 84.17%; Penrose: P Le Grice 15:28 SM 84.05%; London Southwark: G Penn 17:58 M50 84.03%; Guildford: S Low 18:42 M55 84.00%; Edmonton: G Vaughan 21:18 W55 83.96%; Banstead: I Kitching 19:40 M60 83.96%; Richmond: S Barrett 16:27 M40 83.93%; Eastbourne: J Briggs 19:05 W45 83.88%; Belfast Victoria: C Curran 16:28 M40 83.84%; Brighton Preston: P Leak 16:57 M45 83.84%; Dunfermline: I Burnett 21:51 W55 83.82%; Hull: S Carmichael 16:50 M40 83.81%; Sheffield Graves: Y Twelvetree 23:34 W65 83.77%; Chippenham: K Paul 17:45 M50 83.75%; Chichester Oaklands: R Moore 17:38 SW 83.74%; Leicester: K Rolington 20:52 W55 83.74%; Wolverhampton West: T Werrett 16:51 M40 83.73%; Poole: S O’Connor 17:56 U18W 83.68%; Parc Bryn Bach: S Bartlett 17:22 M45 83.67%; Worsley Woods: S Williams 19:15 M60 83.64%; Riverside: E Chong 19:43 U15W 83.61%; Bromley: S Moss 18:12 M50 83.60%; Aberdeen Beach Esplanade: G McPherson 18:57 M55 83.57%; Plymbridge Woods: A Ryder 17:56 M50 83.53%; Bournemouth: Y Tibble 21:40 W55 83.52%; Riverside: M Pyatt 16:18 M35 83.51%; Huddersfield: K McGhie 18:31 M55 83.48%; Glasgow Victoria: A Chalmers 17:25 M45 83.43%; Lisburn Wallace: J Wallace 18:06 M50 83.41%; BurySt Edmunds: O Robson 18:41 W40 83.41%; Birkenhead: B Beecroft 19:39 M60 83.32%; Southport: M Walker 20:21 M65 83.27%; Riddlesdown: J Cleghorn 19:38 W45 83.25%; Lloyd: P Chambers 15:36 SM 83.23%; Strathclyde: D Gardiner 17:20 M45 83.21%; Bushy: C Richardson 17:45 SW 83.19%; Leicester: M Adcock 16:22 M35 83.17%; Rushmoor: J Georghiou 23:26 W60 83.17%; Aylesbury: I Kimpton 15:38 SM 83.16%; Ballymena: M Mckinstry 15:48 SM 83.15%; Lincoln: B Williams 18:03 U18W 83.14%; Raphael: C Partis 17:21 M45 83.13%; Newbury: M Bliss 18:54 M55 83.12%; Cambridge: C Phelan 18:28 M55 83.05%; Bushy: C Bond 19:29 W45 83.00%; Aylesbury: K Galbraith 20:57 U11W 82.99%; Longford: A Ediker 16:30 U15M 82.99%; Guildford: S Harrison 20:35 W50 82.99%; Gt Cornard: M Newton 18:23 U18W 82.98%; Nonsuch: D Gaffney 15:50 SM 82.98%; Oxford: A Hirst 20:08 W50 82.97%; Worsley Woods: M Russell 17:31 M45 82.95%; Darlington: S Gibson 25:06 W65 82.95%; Kingsbury Water: J Whitehead 18:42 U18W 82.95%; South Shields: R Walker 17:08 M45 82.94%; Fell Foot: B Wells 20:50 M65 82.93%; Birkenhead: J Halson 18:21 M50 82.92%; Strathclyde: N Robbins 18:04 M50 82.92%; Nonsuch: J Quantrill 22:38 W60 82.91%
Fastest men
Long Eaton: S Spencer 15:01 Belfast Waterworks: B Branagh 15:14 Darley Abbey: H Milner 15:24 Edinburgh Silverk: N Renault 15:26 Edinburgh Silverk P Avent 15:27 Penrose: P Le Grice 15:28 Lloyd: P Chambers 15:36 Penrose: J Pascoe 15:36 Aylesbury: I Kimpton 15:38 Solihull: A Smith 15:44 Southampton: Z Mahamed 15:44 Stevenage: D Wardle 15:44 Longford: W Beauchamp 15:46 Shrewsbury Quarry: S Willis 15:47 Ballymena: M Mckinstry 15:48 Wolverhampton W M Williams 15:49 Nonsuch: D Gaffney 15:50 Cassiobury: A Stewart 15:51 Kirkcaldy: B Hukins 15:52 Finsbury: T Aldred 15:54 Swansea Bay: E Banks 15:54 Peterborough: A Johnson 15:56 Finsbury: W Brewin 15:57 Nostell Priory: A Peers 15:57 Congleton: R Holroyd 16:00 Shrewsbury Quarry: P Jones 16:00 Basildon: A Finch 16:01 Nonsuch: O Garrod 16:03 Swansea Bay: M Rees 16:04 Great Lines: T Menges 16:06 Middlesbrough Alb: K Redae 16:07 Belfast Victoria: J Black 16:09 Brockwell: G Pearce 16:09 Solihull: H Speed 16:09 Leicester: A Woodward 16:10 Holkham: B Pochee 16:11 Peterborough: P Martin 16:12 Penrhyn Castle: R Bentley 16:13 Crawley: J Westlake 16:13 Bushy: N Wellard 16:14 Portobello: I Whitaker 16:14 Bromley: I Frith 16:16
Fastest women
Bushy: P Law 17:14 Chichester Oaklands: R Moore 17:38 Burgess: C Elms 17:45 Bushy: C Richardson 17:45 Frimley: S Crumly 17:53 Belfast Victoria: R Henderson 17:56 Poole: S O’Connor 17:56 Edinburgh Silverk: L Dickson 18:03 Lincoln: B Williams 18:03 London Southwark: J Penn 18:06 Slough Black: S Amend 18:13 Northampton: J Pulsford 18:21 Bushy: C Hallissey 18:22 Edinburgh Silverk: G Palmer 18:23 Great Cornard: M Newton 18:23 Cardiff Blackweir: R Evans 18:31 Southampton: H Wallington 18:31 Bushy: N Lenane 18:32 Burnham-on-Sea: B Murray 18:33 Moors Valley: C Hoyte 18:34 Rushmoor: H Lord 18:40 Bury St Edmunds: O Robson 18:41 Kingsbury Water: J Whitehead 18:42 Walsall: A Saker 18:47 Bromley: K Hainsworth 18:49 Norwich Eaton: M Beckett 18:49 Aberdeen Beach: J Anselin 18:51 Leicester: E Achurch 18:51 Cardiff Blackweir: A Mair 18:51 Whitstable: J Elgood 18:51 Netley Abbey: K Andrews 18:52 Belfast Victoria: A Bulman 18:53 Exeter River Valley: E Dominey 18:53 Anlaby: S Lee 18:53 Lee-on-the-Solent: N Moxham 18:55 Linford Wood: S Ludlow Taylor 18:57 Solihull: J Dale 18:59 Cardiff Blackw: E Lagomarsino 18:59 Basildon: A Joel 19:01 London Bishop’s: S Tollemache 19:01

Emma Crowe: Helena Tipping 10km women’s winner
MICK HALL
ROAD
JULY 31
BALLATER 10, Aberdeen
Overall: 1 H Battle (Metro) 57:19; 2 N Milovsorov (Metro, M50) 59:25; 3 P Knight (Metro) 59:34 Women: 1 J Elvin (Clap C) 64:17; 2 V Barrand (Metro) 64:21; 3 K Jarrett (Metro) 65:55; 4 K Prise 66:53 W40: 1 M Baxter (Gari) 67:41; 2 S Knox (Metro) 69:44
COOKSTOWN HALF-MARATHON, Cookstown
Overall: 1 F Keron (Raheny) 71:50; 2 L Brady (Armagh, M35) 75:45; 3 G Heaney (Stpl) 76:13 M50: 1 D Lonnen (Lisb) 82:44. M65: 1 T Eakin (N Down) 95:30 Women: 1 L Graham (Mourne) 80:21; 2 L Smith (NBH, W45) 85:53; 3 J Lonnen (Lisb, W35) 87:39 W40: 1 D Watson (Lisb) 91:54; 2 C Salters (S’park) 92:22. W50: 1 I Mccambridge (NBH) 97:00. W55: 1 P Brown (Newry) 98:18
DONKEY BRAE 7, Aberdour
Overall: 1 J Waldie (Corn) 37:58 ; 2 R Lafferty (Fife) 39:45 ; 3 J Peebles (PH Racing) 40:45 M50: 1 M Ferguson (Edin) 41:30. M55: 1 B Aitken (Fife) 44:23 ; 2 J Hynd (C’gie) 45:16 ; 3 I Stewart (C’gie) 45:21 Women: 1 T Shields (Edin) 41:46 ; 2 M Western (PH Racing, W45) 46:37 ; 3 R Drummond (Penic, W35) 48:05 W55: 1 I Burnett (C’gie) 50:08. W60: 1 M Martin (Fife) 53:30 ; 2 M Fleming (C’gie) 56:04
GREAT GRIMSBY 10km, Grimsby
:Overall1 A Scott (Notts) 30:53; 2 I Arrospide (Shef/Dearn) 31:32; 3 L Jagger (Linc W, U20) 31:33; 4 A Whiteman (SB, M40) 32:03; 5 J Rainsford (Hean) 32:28; 6 C Ryde (Donc, M35) 33:02; 7 L Allison 33:57; 8 A Dalton (Louth) 33:58; 9 B Rhodes (Hean) 34:02; 10 J Skelly (Gains) 34:18; 11 D Robinson (Scun) 34:32 M50: 1 D Edge (Bev) 37:27. M60: 1 G Perkins (Wold) 38:52 Women: 1 N Burns (Linc W) 36:14; 2 F Beckett (Wake, U20) 37:31; 3 J Blizard (Roth, W40) 38:05; 4 L Insley (Hean, W45) 38:30; 5 K Pearson (CoH) 39:31; 6 S Rookyard (E Hull, W40) 39:55; 7 B Wilson (Clee, W45) 39:59 W40: 3 J Ottley (Clee) 40:32; 4 L O’Keeffe (N Vets) 41:13. W45: 3 N Morgan (Nene V) 41:58. W50: 1 J Burke (Hean) 41:49. W65: 1 B Brown (Wold) 47:33. W70: 1 R Armstrong (Donc) 59:39
HELENA TIPPING 10km, Wrexham
THE men’s race was won gun to tape by Daniel Weston of Wrexham in 33:23 but he only had a small margin throughout the whole race with Paul Jones (33:29) second and Stuart Doyle (33:58) third in close attendance. The women’s race was cut and dried with Emma Crowe, also of Wrexham AAC, winning in 38:18. Overall: 1 D Weston (Wrex, M35) 33:25; 2 P Jones (Osw, M45) 33:32; 3 S Doyle (Vale R, M45) 33:59; 4 G Williams (Deestr) 34:03; 5 P Sankey (Liv H, M45) 34:11; 6 J Hickinbottom (Shrews) 34:23; 7 D Rowlands (Wrex, M45) 34:26; 8 P Wathan (Eryri) 34:39 M40: 1 S Hayes (Deestr) 35:22. M45: 5 M Williams (F1 Runners KL) 35:32. M50: 1 P Thomas (Market Drayton) 36:41; 2 K Francis (Shrews) 37:01. M60: 1 J Dillon (W’church W) 39:44 Women: 1 E Crowe (Wrex, W40) 38:22; 2 N Bird (W Ches, W35) 40:20; 3 H Stansfield (W’sey) 43:00 W65: 1 C Birch (A’gele) 48:22
HEXHAM HALF-MARATHON, Hexham
Overall: 1 L Adams (S Sh) 77:11; 2 T Lambert (R&Z, M45) 77:45; 3 D Wakefield (SSh, M45) 81:34 Women: 1 E Foran (Sleaf, W40) 90:12; 2 T Imber (Elv) 96:41; 3 S Parker 97:30 5km: 1 J Masterman (Morp, U17) 16:47; 2 C Allan (Dur, U17) 17:07; 3 L Marsh (Morp, U15) 17:35
MAGOR MARSH 10km, Undy
Overall: 1 T Merson (B&W) 31:58; 2 I Owen (San D, M35) 35:43; 3 D Aubrey (Chelt) 35:52 M50: 1 A Blair (Les C) 36:35 Women: 1 E Stepto (Corn, W45) 36:20; 2 K Matthews (Chep, W35) 36:51; 3 R Slaymaker (Bed C) 41:20
MUCK HOGS OMAGH MARATHON
Overall (Mar): 1 S Hughes 3:10:12; 2 B Mccarroll 3:16:53; 3 K Mcmahon 3:17:14 Women: 1 G Cordner (S’park, W40) 3:33:47; 2 F Prue 3:37:10; 3 N Bowbanks 3:55:08
RISBOROUGH RUN IN THE PARK 5km, Princes Risborough
Overall: 1 M Stephenson 21:13; 2 L Waterton (Unatt, W) 23:01; 3 F Matthews (R&N, U13W) 23:26 Women: 1 Waterton 23:01; 2 Matthews 23:26; 3 E Gray 28:56
RUN BELFAST 5km, Belfast
Overall: 1 C McCambridge (NBH, U20) 15:59; 2 K Stuart 17:10; 3 R Mawhinney (Stir U, U20) 17:53 Women: 1 J Mccauley 18:32; 2 A Bulman 18:54; 3 E Stickle 19:35
SUNRISE 5km, Dransbay
Overall: 1 D Girvin 19:23; 2 K Lynch 19:44; 3 D Girvin (M45) 21:38 Women: 1 P Lindsay (NBH, W45) 23:33; 2 H Clements (U20) 24:05; 3 J Plumb (NBH, W45) 25:41
TENBY 10km, Pembrokeshire
Overall: 1 M Hobbs (Swan) 33:03; 2 M Harvey 34:16; 3 M Edmonds (Newp) 34:17 M60: A Davies (Llan) 37:18 Women: 1 A Pettit (Vale R) 36:36; 2 C Parsons (Elles P) 39:28; 3 S Watson (Les C, W45) 42:23 W60: D Kenwright (Sarn H) 47:29
WELLINGBOROUGH 5
Overall: 1 M Ryall (Mil K, M35) 26:49; 2 M Iwaniec (W’boro) 27:17; 3 L Montgomery (Corby) 27:25 M40: 1 T Garrity (Corby) 27:35; 2 M Crosse 27:45. M50: 1 A Green (Tm East H) 29:49. M55: 1 R Sheen (Leic C) 30:01. M60: 1 N Lovesey (Bed H) 31:55 Women: 1 R Doherty (Higham) 28:35; 2 J Coates (St Ed, W40) 30:06; 3 R Andrews (N’hant RR) 31:01; 4 N Bowerman (Ampt, W40) 31:17; 5 K Meeten (Bed H, W40) 31:48
W50: 1 K Munn (Kett) 35:03. W60: 1 C Wright (Corby) 36:59
WORSTEAD 5, Norfolk
Overall: 1 M Eccles (Norf G) 26:56; 2 R Bateson (RAF) 27:18; 3 C Stanforth (Ryst) 27:28 M40: I Robertson (Tri Ang) 27:58. M45: N Bensley (Ryst) 28:52. M50: M Tuff (Ryst) 29:04. M65: D Michael (Barn) 33:38 Women: 1 B Schofield (Tri Ang, W35) 31:55; 2 A Smith (Wym, W40) 32:32; 3 S Alden (Norw, U20) 32:56 W60: 1 A Allen (Norf G) 38:45; 2 A Millett (Norw RR) 39:56. W65: 1 G Woodhouse (Dere) 42:31; 2 J Ashby (Ryst) 42:38; 3 H Hollister (Colt) 43:47