DR CHRISTIAN
THE CLINIC
Q&A
Our health expert Dr Christian Jessen answers your medical queries
Got a problem, want answers? • EMAIL DRCHRISTIAN@ATTITUDE.CO.UK
Q Sometimes I find it really difficult to get myself out of bed in the morning. No matter how long I sleep, I still feel really tired when I wake up. What’s wrong with me?
Jonathan, Bristol
A There could be many different causes for this, including mood disorders like depression, or even problems with your hormones like thyroid disorders, or with your blood like anaemia. Even simple things like disturbance of your sleep because the room is too hot or your bed is too uncomfortable could all be playing a part. I think the first step is to have a quick general check up with your GP to check there aren’t any underlying medical disorders and then have a quick look at your bedroom arrangements. The idea that we all need eight hours sleep is a myth; every one of us is different and we tend to sleep the amount that is right for us, but if you’re sleeping a lot and still feeling tired, then I think this is worth investigating.