The term orthosomnia was coined in a research paper in 2017, and I’m definitely seeing patients presenting with it. Similar to orthorexia, which is an unhealthy obsession with eating healthily, orthosomnia is an unhealthy focus on good quality sleep. In my clinic, I now see a lot of people who are too focused on health in general, going to the gym multiple times a week, taking wheatgrass shots, completely avoiding all caffeine, alcohol and sugar. Those people wouldn’t have previously presented to a sleep clinic, because they don’t actually have a sleep problem.
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About Healthy Magazine
Welcome to the Christmas issue of healthy!
In the December/January edition, we look at how to avoid stress and stay upbeat over the festive period. Plus, we’ve got some tips on making healthier choices at the Christmas party and setting achievable goals for the year ahead.
Many of us suffer with stress over Christmas, so for this issue, we wanted to think about all of the positive things that come with it, too. From our fresh-thinking article on perfecting the art of getting tipsy, to advice on how to break the Christmas weight-gain/January diet cycle, we’re approaching the colder months with a positive outlook.
In the name of balance, writer Laura Potter looks at why we should practise Pilates to build strength and improve posture. We also look into the benefits of art therapy, as well as offering some crafting tips for you to try.
And if you’re hosting your own festive party this year, don’t forget to flip the magazine over for festive recipe inspiration in our dedicated food section.
Find all of this, plus our usual expert-led content, in the latest issue of Healthy.