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Digital Subscriptions > Healthy Magazine > February 2017 > Your say

Your say

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The power of journaling

I found your recent Keeping A Journal Saved My Life feature so inspirational (Dec/Jan). I’ve subscribed to healthy for the past few years and it’s made me more mindful of my health, but this article struck a chord with me. I’m a mum of three and work full time – now currently going through the process of having a biopsy to determine the nature of a lump in my breast. I had cancer 12 years ago and the recent developments have caused me a lot of anxiety. As a result of the article, I’ve started to write down my fears and worries and it’s truly amazing the extent of calmness and peace the process gives me. So thank you healthy for the wellbeing tip!

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.