Harvested from the hives around the wild manuka bush in New Zealand and Australia, manuka honey has a whole host of health benefits and healing powers, making it a bit of a wonder ingredient.
Honey protects against the damage done by bacteria, thanks to the component hydrogen peroxide. However, in regular honey, the anti-bacterial benefits are lost when the hydrogen peroxide breaks down. This isn’t the case with manuka – which contains a ‘secret ingredient’ known as MGO (or methygloxal).
This antibacterial and antimicrobial property works well after the hydrogen peroxide has disappeared. The quality of manuka honey can vary greatly – the higher the MGO, the better the quality.
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About Healthy Magazine
How are you feeling today? I’m asking as this September edition is our first-ever dedicated healthy mind issue. With growing awareness of, and discussion
around, mental health (one in five of us experiences mental health problems, according to the Government), we wanted to unpack some of the most commonly experienced problems, such as anxiety, depression and stress. The aim: to give you a ‘mental health toolbox’ to help you feel empowered as you navigate the obstacles of modern life, such as feeling at breaking point doing
your ‘third shift’ (the first shift being your actual job and the second being chores at home; the third shift is managing your digital life). See our self-care
strategies in Your Healthy Mind Protection Plan, p32.
‘For me, it’s definitely a very personal battle against an ongoing buzz of stress – a racing mind and heart in the middle of the night, or when I wake up – that I am just Not Going To Get Everything Done. Somewhere, a ball will be dropped. The only remedy that regularly works for me is exercise – cycling, swimming (my favourite for mindfulness) and, now, as I prepare to take on the Three Peaks Charity Challenge with others in my office (including our writer, Hattie), it’s walking whenever I can. We deep dive into the idea of exercise as prescription on p120.
‘Elsewhere, we’ve gone mad for manuka honey, which is definitely having A Moment. Discover why this wonder stuff is better than ever, p17, and what exactly you can do with it, p108.
Editorial director
@elliehughesUK
PS If you want to know how Hattie and I get on in our mission to climb up (and down) the UK’s three tallest mountains in 24 hours this August, we’ll be keeping you updated on our website, Instagram, Facebook and Twitter. Delicious and nutritious – now that’s my kind of superfood!’