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Digital Subscriptions > Attitude > 292 > FOCUS

FOCUS

THIS MONTH, MATT LISTER. HAS SOME TIPS ON KEEPING YOUR ENERGY LEVELS HIGH WITHOUT RESORTING TO CAFFEINATED DRINKS

MATT LISTER

FIZZLE OUT

I’m willing to bet that lots of you grab one of those fizzy energy drinks when you’re looking for a boost in the gym or at work. Well, lots of them just offer a quick fix with an injection of caffeine. There are much better ways to ensure you can perform at your peak. So, try a few of these simple tricks instead:

THREE-HOUR RULE — if you go without eating for longer than three hours, your energy level slumps. Instead, try eating smaller meals every two to three hours to keep those levels topped up.

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About Attitude

Actors Anthony Rapp and Wilson Cruz discuss Star Trek’s first gay kiss, Dancing on Ice star Matt Evers comes out as gay, and we speak to Love Island’s Kem Cetinay and pop star Paloma Faith. Plus an expanded travel section featuring Thailand, Hawaii, Tel Aviv, Venice and Florida.
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