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Digital Subscriptions > DNA Magazine > DNA #233 - The Wedding Issue > LEGS

LEGS

This month, we work legs and everyone's favourite, the glutes!

THE KEY to designing a good session is to ensure all muscles are worked in all planes of movement. This month, quadriceps (the anterior part of your upper leg), hamstrings (the posterior part of your upper leg), gastrocnemius (calves), soleus (underneath your calves), tibialis anterior (along your shin) and adductors (the inner thigh). Focusing primarily on just one area can have a negative effect on your gait (manner of walking).

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On The Cover, Diego Sechi – Sexy from Miami. Rod And Cesar – Rings, tuxedos, fine wines, dog… it’s a gay wedding! 15 Fab Wedding Locations – Why choose a run-of-the-mill function centre when you could wed somewhere truly spectacular? Robbie and Joep – Together 45 years and finally wed! No To Marriage – Not everyone in the LGBTIQ world wants to wed. Find out why. Steven Oliver – He’s back and Bigger And Blacker than ever! Pete Buttigieg – Can the Obama-style boy-from-nowhere become the first openly gay president of the United States? Aaron Porter – His music as “sexy, true, dirty!” So’s he. Wentworth’s Robbie Magasiva – “Will Jackson and Jake should definitely get it on!” Marvel Man – Cort Lane is the Marvel exec bringing LGBTIQ heroes to kids’ programming. Plus, he’s friends with Barbie and Ken! Joshua Moore – Meet porn’s English gent who’s hung like a donkey! Nate Ward – When you look this good, don’t spoil the view with too many clothes. Simon Dunn – This month’s he’s working on our legs! Body Of Work – Richard Matias’ photography celebrates the beauty of men. Plus – Billie Eilish, Morrissey, Sigrid, David Bowie’s Lazarus, Matador, Month In A Minute, Fight Club and more.