QUESTION OF THE MONTH
WHY DO I FEEL FINE UP TO LUNCHTIME, BUT AS SOON AS I’VE FINISHED EATING, I’M SUDDENLY RAVENOUS?
ELINOR BOESE, BERKSHIRE
GETTY IMAGES X3 ILLUSTRATIONS: DANIEL BRIGHT
It could be that you’re eating too many highsugar foods, which readily release glucose in the body. This causes a spike in insulin and a subsequent drop in blood sugar levels, which can leave you craving more of the same. Foods rich in protein and fiber take longer to digest, leaving you feeling full for longer.