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Digital Subscriptions > Healthy Food Guide > April 2018 > BE BOWLED


Deconstructed rice paper roll bowl

They’re big, they’re vibrant, they’re balanced… Tuck into these colourful, nutritious bowls

Deconstructed rice paper roll bowl prep 20 min serves 4 gluten free dairy free

2 cooked chicken breasts, skin removed, shredded

300g cooked rice vermicelli noodles (100g uncooked weight)

½ cucumber, sliced into matchsticks

100g mangetout or sugar snaps, thinly sliced

1 large avocado, thinly sliced

2 carrots, grated

1 red pepper, seeded and sliced into matchsticks

4 large lettuce leaves, sliced

1 mango, thinly sliced

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!