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Digital Subscriptions > Healthy Food Guide > February 2018 > Weight-loss star

Weight-loss star

At almost 18 stone and with her 50th birthday looming, Lisa Parke knew she had to tackle her diet demons. After 30 years of fad diets, she’s made peace with food and lost almost half her body weight

LISA PARKE, 51

HEIGHT 5ft 7in

WEIGHT BEFORE

18st

(114kg)

BMI BEFORE

39.4

DRESS SIZE BEFORE

24

WAIST BEFORE

49in (124cm)

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About Healthy Food Guide

Find out what really works for weight loss with our portion guide special - and say goodbye to that belly fat. Meet the medical experts now focusing on nutrition, and try our 32 heart-friendly recipes. We show you how to spot or prevent a mini stroke (it could save a life), and take your running to a new level with our complete guide to training for a race. We've also got vegan comfort food covered, plus pancakes and Valentine's treats, and help you look as good on the outside as you feel on the inside, with professional tips for beauty on a budget.