WELCOME

Say what you like about it being a cliché, there just

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If you’re looking for ways to gain a more balanced

THE HEALTHY HOTLIST

HOLISTIC LIFESTYLE UPGRADES TO MAKE THIS VEGANUARY

WHAT’S HAPPENING

Sugar Awareness Week (18- 24 January) is a good time

{your personalised } 2021 BODY PLAN

Forget transformations, makeovers and celeb goals. This new year, work with your unique body, genetics and psyche to feel amazing in your skin

{ know your body type }

Somatotypes categorise body types and how they respond

{ ID your five appetites }

Australian scientists David Raubenheimer and Stephen

Discover the healthy podcast

Brought to you by the healthy magazine editorial team

{ try protein pacing }

Protein has been the golden child of the macronutrients

{ feed your gut }

Unless you’ve been off-grid for the best part of a

“It’s good knowin“knowing your choices are helping the environment”

Conscious-living influencer Niomi Smart on how sustainability and wellness intersect, and the positive power of social media

the clinic

THE LATEST HEALTH ADVICE FROM LEADING SPECIALISTS, JUST FOR YOU

IS IT TIME TO RETHINK YOUR SHOWER?

NOW, MORE THAN EVER, WE KNOW THE IMPORTANCE OF REGULAR HAND-WASHING FOR PREVENTING THE SPREAD OF DISEASE. BUT OVER-WASHING CAN ALSO BE HARMFUL, SAYS DR RICHARD GALLO. HERE’S HOW TO OPTIMISE YOUR SKIN MICROBIOME

Do you need to worry about teeth grinding?

Often related to stress and anxiety, bruxism, or teeth grinding, is on the rise. With symptoms including headaches, muscle pain and poor sleep quality, is it time you took the pressure off?

BLUE LIGHT AN INVESTIGATION

With screen use at an all-time high, should we be worried about the effects of blue light exposure on our health?

5 ways to look after your heart health

To mark National Heart Month this February, Dr Mike Knapton explains how to keep your ticker in tip-top condition

Fenugreek

Since ancient times, fenugreek has been taken to stimulate breast milk production, enhance sex drive and ease digestion. Today, scientific research is finally uncovering its health credentials

THE EDIT

The new studies and stats you need to know about

SHOULD I TRY IT? binaural beats

These auditory illusions created by the brain have been linked to a number of benefits, including reduced anxiety and better sleep. All you need is a set of headphones…

Beat pain & stay active

Show your aching joints who’s boss and stay young, fit and healthy with Syno-Vital

Dry January

Stats indicate that 4 million of us are set to tackle the first month of 2021 booze-free. Here’s what you need to know about going sober

“I’m living proof that fasting works”

Having reversed his own type 2 diabetes through intermittent fasting, Dr Michael Mosley developed his own programme for healthier living

Rock on

This climbing craze offers more than just fitness. Here’s how to get in on the action

fitness

THE BEST FITNESS INSPO, TRENDS AND WORKOUTS

CAN WOMEN’S SPORT RECOVER FROM COVID?

When the global pandemic forced a national lockdown, women’s sport at all levels was one of the major victims - far more so than men’s. So where is Project Restart for women?

cheerleading

A full-body workout involving tumbles, jumps and stunts, cheer is about much more than shaking pompoms. Plus, you might make friends for life

Your new year, new you kit

Need a push to get back on track with your fitness after Christmas? Treating yourself to these lovely bits of kit might just do it

“My team know me better than anyone”

When the pandemic ended the netball season, Northern Irish international and semi-pro Surrey Storm player Niamh Cooper (above) missed the camaraderie most. She talks about the worth of teammates, and balancing her sport with her career as a doctor

Wellbeing stars

We’ve rounded up some of our favourite products to support your wellbeing and give you a natural lift - find them in store or online now

Be a smart apple

Discover how apple cider vinegar can support your health and beauty, with help from New Nordic

food

VEGGIE AND VEGAN TRENDS, NUTRITION ADVICE AND RECIPES

Fast food

Don’t let a lack of time be an excuse - these recipes from two of our favourite food writers are super-speedy, nutritious and delicious

OATS

These versatile grains have been a dietary staple since the Palaeolithic period - research shows they protect your heart and aid weight management management, too

SWEET AS SUGAR

But without any of the refined stuff! These vegan recipes make for a more nutritious alternative when you’re craving a treat

“You don’t have to be vegan 100% of the time”

Cookery presenters Henry Firth and Ian Theasby aren’t here to preach. Their latest book, Speedy Bosh!, is all about plant-based recipes everyone can enjoy

clean beauty

INSPIRATION TO HELP YOU LOOK YOUR BEST, NATURALLY

8 things skin expert8 experts want you to know this winter

As temperatures drop down to single digits, your skin is going to need more than just a thicker moisturiser to combat the effects. Here’s how to work with the colder weather, according to the pros

Serums

Formulated to target specific concerns, serums are unrivalled in potency and efficacy. Say hello to the most important item in your skincare routine

Ready for the jelly

Deep clean? Check. Restore radiance? Check. Get yourself a cleanser that can do both with this satisfying jelly formula

STEPUP YOUR BEAUTY

With more steps in our skincare routine comes more confusion - how much to use? How often? And in what order? It can be a lot to take in, so with the help of facialist Chelseé Lewis, we’ve broken it down

NIACINAMIDE

Otherwise known as vitamin B3, searches for this versatile ingredient are up 193 per cent. Here’s why

YOUR SHOPPING LIST

EVERY DAY WELLBEING ESSENTIALS TO ADD TO YOUR BASKET,IN STORE OR ONLINE

Tell us what you thinTell think

…of healthy for your chance to win a £20 Holland & Barrett gift voucher

balance

BECAUSE SELF CARE IS HEALTH CARE

YOUR GREEN LIVING MAKE OVER

2020 made many of us reflect and reset to more positive lifestyle habits. Here’s how we can continue to prioritise sustainability

MOTIVATIONAL BOOKS

READS TO LIGHT YOUR INNERFIRE

How to be bored

Confined to our own four walls and with limited activities on offer, we’ve all become more acquainted with boredom than we’d like this year. But it’s not necessarily a bad thing

NEXT ISSUE

How to make a fresh start

rewards for life

EXCLUSIVE BENEFITS AND PRIZES FOR MEMBERS

The lowdown on healthy eating plans

It’s difficult to know where to start with diets. That’s why we’re breaking down the popular plans to help you find what works for you

5 everyday activities that burn calories

You don’t need fancy workout plans or an expensive personal trainer - try these easy ways to stay trim

ONE-POT RECIPES

These hearty vegetarian recipes prove comfort food can be healthy. Plus, they’ll save you time on the washing up!

ENJOY A SELF-CATERING BREAK IN CORNWALL

Exclusive savings for healthy readers when you book three nights or more at Bay Retreat’s stylish villas in Cornwall

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colour me CALM

ESCAPE LIFE’S STRESSES WITH A CUP OF HERBAL TEA AND