Super speedy suppers to whip up this week

Break free from the kitchen and claim back your evenings with our cheat’s food plan; these recipes are simple to make and will delight the whole family

Monday

Smoked tofu with quinoa and brocolli

PREP AND COOK TIME 20 MIN

SERVES 2

INGREDIENTS

* 100g quinoa*200ml water ½ tsp salt*3 tbsp vegetable oil*200g smoked tofu, cut into 1cm cubes *1 garlic clove, thinly sliced *1 hot red chilli, deseeded and finely chopped*Thumbsized piece of fresh root ginger (about 20g), peeled and finely chopped*1 tbsp pumpkin seeds*1 tbsp sunflower seeds*150g tenderstem broccoli*3 tbsp soy sauce*2 tbsp toasted sesame oil

1 Cook the quinoa according to the packet instructions. Meanwhile, heat 2 tbsp of the oil in a wok until smoking hot. Pat the tofu dry with kitchen paper, add to the wok and fry over a high heat, turning and tossing, until the cubes are browned all over. Set aside.

2 Heat the remaining tablespoon of oil in the wok, add the garlic, chilli and ginger and stirfry over a medium-high heat for a few seconds. Add the pumpkin and sunflower seeds and fry for a few more seconds before adding the broccoli and 2 tbsp of the soy sauce.