Simple, effective and beginner-friendly. Almost every man starts his fitness journey with a set of dumbbells – and for good reason. Small enough to tuck under a bed, dumbbells are easy to use and massively versatile. But that doesn’t mean they’re basic. For anyone with a little training knowledge, they offer much more than endless cheat curls. By incorporating smart training techniques like tempo or time under tension, dumbbells can be every bit as effective as more expensive bits of kit. (And if they’re tucked under your bed, you’re never far from your next workout.)
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