Complex training plans and plateau-busting protocols have their place in any man’s lifting programme, but there’s also much to be said for keeping things simple – especially if you’re not long returned to the gym.
This six-move session – from January cover model and bulk ambassador Alex Crockford – targets every major muscle group in your upper body. It can also be completed in a mere half an hour, making it the perfect workout if you’re short on time and/or energy, or simply want to add some variety to your usual body-part split routine.