Men's Fitness  |  July 2016
LEAN MUSCLE FAST
To convert your bodyweight into muscle-building currency you need to get creative. This plan from body weight training master Sean Bartram, who helps the Indianapolis Colts cheerleaders develop show-stopping gymnastic power, does just that. “Think of your body as an empty barbell,” he says. “Changing the pace you move it with, holding awkward positions, adding instability and shaking up classic moves you’ve done all your life serve as the 20kg weight plates you load it up with.” The result will be increased body awareness, fortified connective tissue and increased hypertrophy from press-ups and planks. You’ll get big, strong and powerful without ever stepping onto the weights room floor or into a fight with the guy hogging the weight belt.
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Since its creation, Men’s Fitness has become one of the fastest-growing titles in the competitive health and fitness category. First published in the US in 1987 by American Media, Inc Men’s Fitness has since been sold and is now owned by Dennis Publishing. It features in-depth articles on fitness and nutrition as well as sex tips, fashion advice and interviews.
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Articles in this issue
Below is a selection of articles in Men's Fitness July 2016 .