By Sarah Jackson
It is that wonderful time of year again where cosying up in front of the fire, going on long frosty walks and tucking into heart-warming food is getting us ready for Christmas! The cold weather is officially here and with those dark nights drawing in it can be difficult to keep the body nourished, especially with takeaways and junk foods being the easier option. Winter can also bring an increased risk of catching the common cold or even suffering from the flu. That is why it is even more important in these months to keep the body nourished and strong to help boost the immune system. So, here are some of my top tips to help you keep healthy this winter.