Welcome to our January 2023 issue. It’s a new year and a new start and if you’re just finding your feet in the world of yoga or simply looking to live a healthier lifestyle, then you’re in the right place. Here at OM, we’ll be your cheerleader throughout the year, with insight and inspiration galore as you upgrade your life, both on and off the mat. You’ll find top tips from the world’s best yoga teachers and other experts on everything from how to perfect your downward dog to clean cooking at home. You’ll also discover some of yoga’s deeper meanings, with spiritual wisdom drawn from the ages applied in a practical, everyday way. We want to make yoga accessible to all, so that means keeping it real and relevant to the modern era.