Welcome to our magical May issue, folks. With the summer looming and the flowers blooming, it’s time to get outside and soak up all that wonderful natural healing prana energy. So take your mat outside or just go for a good stroll in the park. Breathe in that beautiful fresh air and feel your spirits soar.
Our Step Into Spring yoga sequence (on page 30) will help you get shipshape for the months ahead or check out the detailed cues for your upward facing dog pose (page 40) if you want to upgrade your practice.