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October 2017
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SPIDER GURU
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13 MIN READ TIME
SPIDER GURU
By Victoria Jackson
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OM Yoga Magazine
October 2017
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Other Articles in this Issue
OM Regulars
Welcome
Big month ahead, folks: remember it’s the OM Yoga Show
My secret place
This photo shows yoga student Alexandria Castelo moving
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
After helping her manage a long-term medical condition, Sue Anderson wants to share her love of yoga with others
I feel love
Get on down at Disco Yoga: the hottest new fitness trend in town
WHAT’S YOUR AFFIRMATION?
An affirmation for kindness, compassion and humanity
Down for Dogs
Sharing the love for our four legged friends…with yoga
Yoga & Aromatherapy
Moving into Autumn and the weather and seasons start
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
FREE SPIRIT
Ethical yoga, dance and lifestyle clothing from Sundari Creations
Planet yoga
Stories from around the weird and wonderful world of yoga
Om yoga & lifestyle
Subscribe today for £36 (12 issues) and receive Squirrel Sisters award winning raw bars mixed flavours gift box
Om books
Meet the Yoga Babies! The first picture book by much-loved
Yoga is for every body
Your pictures. Your community
OM Body
Hanky Planky
Emma Henry guides us through a Core Yoga Class
HEATHER MASON
Yoga and mental health pioneer Heather Mason talks to OM about her work at The Minded Institute and how she is championing yoga in the NHS
An overview of… Warrior 1 (Virabhadrasana 1)
Warrior 1 is one of the most widely recognised yoga asana and is a regular feature in many Hatha yoga classes.
LIVING YOGA FROM YOUR HEART
Developing a heart-centered practice that will shine through the darkness.
My Story…
Healing injuries with yoga: Laura Green describes how she dealt with her problems with back pain using yoga and other simple lifestyle changes
Yoga in the bathtub
Bringing yoga into everyday life is a challenge we all face. For Jane Raby it resulted in the creation of an easy, mindful routine in the bathtub
OM FM
PUB YOGA
OM unearths a new class that connects yoga with one of Britain’s greatest institutions…the pub
Lotus Lift (Tolasana)
Also known as ‘uplutihih’ (upward rooting) within the
OM Hot Yoga Special
HOT YOGA
Hot yoga is massively popular nowadays and for good
The hot room
Michele Pernetta, the creator of Fierce Grace, highlights the benefits of hot yoga and outlines some of the solid research behind it
Why I Love hot yoga
Picture framer, Max Schuelein, 53, explains how hot yoga - in this case using the Fierce Grace system - has transformed his health, posture and overall outlook to life
AMAZING HOT YOGA STUDIOS
Where to find your hot yoga fix…
Creating the PERFECT HOT YOGA environment
Creating the right environment for hot yoga is dependent on the potentially complex interplay of temperature and humidity. John Barker explains how to achieve the ideal conditions for a fantastic workout
OM Mind
THE GREEN EYED MONSTER
A meditation for overcoming the grip of jealousy.
ROMANCING THE MAT
9 surprising ways my love for yoga has changed me.
BRILLIANT RESILIENCE
How to be happy when you’re in an unhappy situation.
TIME… STATES… SPACE
Three roads to a greater state of being.
OM Spirit
Breathing space
Finding space with the Goddess Bhuvaneshwari. A meditation by Sharlene Poole
Dancing the wisdom of your body
The joy of spontaneous yoga.
OM Yoga Show
Om yoga show
Are you ready, London? It’s time to celebrate the wonderful
OM Living
Raj against the machine
Music themed puns aside, here are some tasty and spicy vegan recipes to rock your kitchen
Eat drink yoga
Healthy eating goodies
Fad fatigue
Why we’re harping back to simple, hearty and healthy foods.
OM Family
The Five Sutras of the Aquarian Age
Guidance on your parental path from the wisdom of Kundalini Yoga.
OM Actions
Our wonderful journey
How we created our yoga retreat and why it’s now time to move on.
BLESSED EARTH
Yoga and permaculture: giving back to our blessèd earth.
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
A LIFE OF ABUNDANCE
Are you blocking success? Remove those barriers and you can live the life of your dreams, says Jo De Rosa
Good boss/Bad boss
If you are a self-employed yoga teacher, ask yourself: are you a good boss?
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
The healing powers of water
A luxury spa, an increasingly diverse yoga offer, plus the rolling hills of Tuscany…what’s not to like about Italy’s Adler Thermae resort?
Jala Flow
Elisabeth Hippe-Heisler makes the trip from Bristol to Sidmouth on the Jurassic coast for a Jala Flow Yoga retreat
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