Combine stretching, strength & conditioning and tubing for a full-body workout to keep you swimfit in lockdown. By Paul Fowler and Stefan Lawrence of 100% Tri
Focussing on swimming, fitness and training while your world locks down around you might not seem like an immediate priority, we get that. First and foremost we want nothing more than you to focus on yourself & your family and for all those around you and in the wider community to be safe, well and healthy.