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October 21
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#SWIMWILDANDFREE
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#SWIMWILDANDFREE
“I love outdoor swimming!”
Hugo, aged 6, in River Adur
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Outdoor Swimmer
October 21
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Other Articles in this Issue
Outdoor Swimmer
Editor’s letter
This issue we are putting the ‘out’ in
CONTRIBUTORS
Emma Pusill Emma came to outdoor swimming through
Dive In
READER PHOTO CONTEST
OCTOBER PHOTO CONTEST – SWIMMING IN THE RAIN
OPEN WATER NEWS ROUND-UP
ENVIRONMENT Environmental campaigner swims coffin along River Wye
How to acclimatise yourself to cooler water
Before we had swimming pools, everyone one swam
Developing A Running Habit
View From The Water
BACK TO THE BEACH
Go The Distance
AUTUMN ADVENTURES
Swimming Wild
Eco Pages
PHOSPHORESCENT SEA PEN A sea pen is not
LOCATION SHARING
Summer is over and again this year with
RETIRING WETSUITS
Patching and repairs can extend the life of
WHILE YOU ARE AT THE WATER...
Catch spoots for supper
Features
Access all areas
Emma Pusill reports on the positive changes happening at lidos despite the practical difficulties of increasing accessibility
WE SWIM PROUD
The LGBTQ+ experience of outdoor swimming.
Crowning Glory
Marathon swimmer Courtney Moates Paulk recently achieved her long-awaited ambition of becoming the first person in history to complete the Double-Triple Crown of Open Water Swimming. She chats to Outdoor Swimmer about overcoming disappointment, breaking records and what her future in marathon swimming holds
UNLOST
Finding yourself in the wild outdoors
Witch’s Brew
How swimming was used as a divining rod by witch-hunters.
The Numerology of Lottie Schoemmell
During the Dark and Middle Ages, witches were
Coach
YOU ASK, WE ANSWER
Watching the men’s Olympic 10k marathon swim, I was struck by the difference in strokes – Florian Wellbrock’s smooth stroke versus Marc-Antoine Olivier’s more agressive style. What is the best freestyle stroke style for open water and should my open water stroke differ from how I swim in the pool?
POOL PAGE
Maximise your indoor pool training
SENSORY MANAGEMENT
Simple steps to block out swim anxiety
DRILL AND PRACTICE
The key to improving your stroke is practising relevant and effective drills.
CHILLY CHALLENGES
Rowan Clarke finds out how to add to your swimming badge collection with a winter swimming challenge
Events
Let’s swim!
UK and international event listings
BRECA SWIMRUN JERSEY 2021
Simon Griffiths traveled to Jersey for the UK National Swimrun Championship
SCILLY SWIM CHALLENGE
Rowan Clarke ventures to the Isles of Scilly for an iconic swim challenge
Explore
Autumn Reads
Our pick of new books to take with you on your travels this autumn
Autumn Adventures
Kathy Rogers, editor of The Outdoor Swimming Guide, picks out eight swim spots to explore this autumn
Sauna Culture
Embrace the löyly with a cold water swim followed by a traditional sauna this winter
Swim Life
NIGHT SWIMMING
Swim experiences to tick off your bucket list
Patron Page
Thank you to the following individuals who have joined the Outdoor Swimmer Family as Patrons and Super Patrons
Your Letters
What’s inspired you about outdoor swimming this month?
HERD about these great bags?
Nancy Powell created a business to suit family life as well as swim suits and wet towels
The South Lakes
From England’s largest lake to small tarns nestling under fells, the South Lakes has something for everyone – whether you are a marathon swimmer or wild dipper
THE SILENCE OF THE TARNS
A night on the fells and a morning dip
LES SLINN
Regaining fitness after cancer treatment and focusing on the positives
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