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October 22
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SWIM GUIDE • GUERNSEY
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Outdoor Swimmer
October 22
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Other Articles in this Issue
Editorial
Editor’s Letter
This month the clocks fall back, and we
DIVE IN
TRENDING
Climate Games Download the Climategames app to log
View From The Water
Simon Griffiths looks at how to swim for health
Adaptive Swimmer: Sophie Etheridge
I AM A CHANNEL SWIMMER Imagine sitting on
Barnacle Goose (Branta leucopsis)
WILD LIFE
Windermere
ISSUE
Sarah Thomas: Marathon Swimmer
It was a cold Sunday morning in the
BODIES OF WATER
Rowan Clarke explores the healing powers of cold water for our physical health
SWIM PEOPLE
SWIM PEOPLE
DR MARK HARPER • ELAINE HOWLEY • JOE MINIHANE CAROLINE SAXON • BETSY KIUNISALA MEDALLA • JONATHAN COWIE
COMBINATORY PLAY LEADS TO COLD WATER CURE
Why does swimming in cold water feel so good? How does cold water swimming benefit our physical and mental health? Why do I want to pee so badly when immersing in the cold? Dr Mark Harper’s new book answers all your questions and more. Interview by Ella Foote
SURVIVAL SWIMS
When the stakes are high enough, even untrained swimmers can endure longer than they might expect.
Solo Swimmer
Iswim for my health. Not just my mental
Outdoor Swimmer Beginner: Minreet Kaur
Thanks to my mum, swimming has given me a new lease of life in my forties
Prioritising Rest
This month has been particularly difficult for me.
THE FIRST SOLO SWIM FROM ENGLAND TO BELGIUM
WORLD FIRST
First person to swim the English Channel over six consecutive decades
This summer Jersey longdistance swimmer Sally Minty-Gravett swam
Fifth ocean conquered
Bárbara Hernández Huerta has completed the North Channel
Tit Tales
Stories from The Bluetit Chill Swimmers community
NANDUN YUNG PUSO – “THE HEART IS THERE”
The Philippines is undergoing an open water renaissance thanks to swimmer, event organiser and coach Betsy Kiunisala Medalla. By Jia H Jung
Free Body Culture
The revolution will not be clothed.
HEALTH
HEALTH
HYPOTHERMIA • MENTAL HEALTH SWIMS RECIPE • LIZ LOWE • SOCIAL PRESCRIBING
James Mead on finding balance
When it comes to health, we sometimes forget
Learn the signs of hypothermia
STAY SAFE
RECIPE
ANNA SOUTHWELL – LOVES CAFE, WESTON SIMPLE ROASTED
PRESCRIBING SWIMMING
A new study has launched to explore the benefits of prescribing outdoor swimming for mental health. Ella Foote finds out more
Preventing ear infections
Why the smallest bit of swim kit is the most important
BODY CARE: EAR BUDS
If you are a regular swimmer, ear buds should be an essential piece of kit. Protecting your ears ensures you protect yourself from infection and complications in the ear canal. Which pair is best? Ella Foote finds out
COACH
COACH
YOU ASK, WE ANSWER • MOVE OF THE MONTH OPEN WATER SKILLS • MYTH BUSTING • ISURVIVED
You Ask, We Answer!
QUESTION: I am a 45 year old male
TRAINING
OPEN WATER SKILLS
I survived Transient Global Amnesia
In my 70th year I swam both Best
MYTH BUSTING
You only get the benefits of cold water immersion if you don’t wear a wetsuit.
WINTER WARRIORS
Whether you are a skins swimmer or a wetsuit warrior, some well-chosen neoprene can help you extend your swimming season.
GEAR
GEAR
NEOPRENE ACCESSORIES
NEOPRENE
BEST FOR BRAIN FREEZE Finisterre Nieuwland 2e Yulex
CHALLENGE
CHALLENGE
HERM 360 EVENT REVIEW • EVENT LISTINGS
HERM 360: EVENT REVIEW
Simon Griffiths takes a spin around the Channel Island of Herm
LET’S SWIM!
UK AND INTERNATIONAL EVENT LISTINGS
EXPLORE
SWIMMING GUIDE
Ray Farr of Swim with Ray: The Punchbowl
SWIMS FOR ALL IN GUERNSEY
From beaches to adventure swims, Simon Griffiths explores Guernsey’s many swimming options
SWIM LIFE
SWIM LIFE
PHOTO COMPETITION • SWIMTERPRIZE • WATCH, READ, LISTEN PATRONS •LETTERS • MY SWIM STORY
READER PHOTO CONTEST
Enter our monthly reader photo competition for a
Living well, with little
Ella Foote meets writer Nancy Campbell and discovers to live well we need very little
BAGS OF JOY
Wild swimming gifts designed by Alice Palace. Jonathan Cowie finds out more
Watch Read Listen
SWIMMING SCREENTIME Vindication Swim An upcoming biographical drama
Patron Page
Thank you to the following individuals who have joined the Outdoor Swimmer Family as Patrons and Super Patrons
YOUR LETTERS
What has inspired you about outdoor swimming this month? Email: editor@outdoorswimmer.com Twitter: @outdoor_swimmer Instagram: @outdoorswimmer
My Swim Story...
THE EARLY DAYS – SWIMMING ON THE OTHER
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