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34 MIN READ TIME

Best of the rest

Sunny Mango Chia Pudding

Serves: 2

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PlantBased
August 2019
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Other Articles in this Issue


PlantBased
Welcome
Summer is in full swing, which means it’s time to take
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Regulars
News
Rounding up the latest plant-based food, health and product news
Hot products
Our pick of the best on the plant-based scene
Top 5: breads, crackers and crispbreads
Our favourite snacks, ideal for morning, noon and night
Step inside: Twelve Eatery
Visit Bournemouth’s top vegan restaurant
7 ways to naturally boost your mood
Stay happy with these helpful hacks
A heart-raising workout
Know how many minutes you should train each week and how best to achieve them
Essential guide: chickpeas
Experiment with these handy legumes
Make your own za’atar
This delicious spice is usually comprised of ground
Into the wild: elderberries
USE ELDERBERRIES TO MAKE AN IMMUNE-BOOSTING SYRUP
Grow your own: quinoa
Find out all there is to know about quinoa
Plant to plate with VegTrug
August is usually one of the hottest months of the
Special report: iron
Dr Justine Butler from Viva! Health explains why it’s a myth that you need meat to get enough iron
Veg in focus: sweetcorn
Find out how to grow, store and cook this vibrant veg
Dr Greger: ditch salt
Dr Greger explains why we need to cut down our intake
Nutritionist’s notebook: antioxidants
Dr Justine Butler from Viva! Health explains the power of plants
Vegan in Cape Town
Explore the plant-based options this beautiful city has to offer
Recipes
Recipe of the month
Per slice (107g) Calories 321, Fat 23g, Saturates 14g
Meals in minutes
Per serving (582g) Calories 476, Fat 15g, Saturates
Step by step
This recipe uses cornmeal to make a delicious, gluten-free
Budget meals
Per serving (356g) Calories 442, Fat 11g, Saturates
Mexican garden party
Per serving (159g) Calories 219, Fat 13g, Saturates
Salad dressings
These are five completely different ways to dress your salad, from the classic French dressing to the Asian-inspired sesame and soy dressing – there is one for every occasion.
Essential guide
This hash makes a great breakfast or brunch. The high
The CBD Kitchen
I love making this for lunches for the week ahead.
Za’atar spice mix
Per serving (135g) Calories 138, Fat 5.6g, Saturates
Plant to plate
Per serving (586g) Calories 510, Fat 18g, Saturates
Kids cook
Per serving (287g) Calories 177, Fat 9g, Saturates
Veg in focus
Per serving (241g) Calories 101, Fat 4.5g, Saturates
Vegan in Cape Town
Bobotie is a traditional South African dish consisting
Have it your way
Per serving (121g) Calories 184, Fat 4g, Saturates
On the cover
Per serving (501g) Calories 620, Fat 13g, Saturates
Features
Follow your food: banana
Bananas are one of the most popular fruits around, but we find out what goes on before they’re sold in stores
Viva la fiesta
Decorate your garden and throw a Mexican party
Interview: Leah Vanderveldt
Find out how CBD oil can boost your health and wellbeing
Stay safe in the sun
Dr Riccardo Di Cuffa tell us how and why it’s important to protect our skin

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