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News pages

PlantBased NEWS

Author of ‘How Not To Die’, Dr Michael Greger releases ‘The How Not To Die Cookbook’

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About PlantBased

January sparks a new lease of life in many; with people across the world taking a moment to contemplate the year ahead and set themselves some heartfelt and achievable resolutions, and others which are frankly ridiculous. The tradition of starting the year with self-improvement is a great one, and something I’m sure we’d all benefit from participating in, but try to stick within the realms of possibility (making your first million in 2019 might not be so realistic). For some it also means a change of diet, after gazing mournfully in the mirror, following the indulgent Christmas period. But it’s not all calorie-controlled diets and dreading your next powdered smoothie ‘meal’; this year let’s focus on hitting the refresh button and simply getting back on track with a healthy, plant-based regime. It’s also important to remember that the body and soul are deeply interconnected, and therefore it’s vital to cleanse and refresh the mind as you do with the body. Try to start being more mindful in your manners of cooking and eating, and maybe even adopt a short regime of regular meditation, to help decrease your stress levels. This can help you maintain a balanced mind as well as a balanced diet. Exercise is equally important, as this connects the entities of your body – while your limbs are physically working, encouraging your body to burn calories and build muscle, your mind relishes in the released endorphins (check out our fitness feature, p.92). And don’t forget pampering! Though often dismissed as an act of vanity, caring for your skin, hair and other extremities is essential for a harmonious relationship between body and mind, and is just as important a part of your New Year refresh as your diet is. Try out our DIY plant-based beauty recipes on page 53. Have a healthy and happy new year,

Other Articles in this Issue


PlantBased
January sparks a new lease of life in many; with people
Regulars
Rounding up the latest plant-based food, health and product news
How to activate your appetite-suppressing hormones
Green vegetables are a love it or hate it topic for
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts
Based in Chelmsford, this is the perfect place to go
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
ALL THE JUICY GOSSIP ABOUT THIS HOT HEALTH TREND
Look forward to having your favourite magazine delivered directly to your door every month with a
ACING YOUR NEW YEAR’S RESOLUTIONS
HORSERADISH in focus
LEACH TALKS GYMS, HOME WORKOUTS AND GETTING THE RIGHT MOTIVATION
THE GOOD, THE BAD AND THE HAIRY
FORAGING FOR ELF CUPS
HOW TO GET THE PERFECT NIGHT’S SLEEP
Made something from the magazine at home? Send your photos to editor@plantbasedmag.com or upload to Instagram with #PBCreations for the chance to be featured in next month’s issue.
MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS
Features
OUR PICK OF THE BEST PLANT-BASED CEREALS
6 JACKET POTATO TOPPINGS YOU HAVE TO TRY
Get back on track with your healthy plant-based diet
Plant-based pamper products you can make at home
The best plant-based alternatives to seafood
Nutritionist Sophie Bertrand’s top tips on scrapping the scales and eating sustainably
How taking the tee total vow could help your health
Nutritionist, Rob Hobson explains how healthy food and healthy joints might be more connected than we think
Find a guilt-free alternative to your favourite treat
Canada’s iconic lake-side city
PLANNING THE YEAR AHEAD
Recipes
This tasty cake uses wholemeal flour and beetroot,
TURMERIC DOSA FILLED WITH COCONUT DHAL
Breaking down the recipe minute by minute
‘Oumph! The Chunk’ is a great meat substitute to use
Griddled polenta WITH ROASTED TOMATO SALSA
By marinating the banana blossom in the liquid smoke
Eating overnight oats for breakfast is a great way to start your day, as they’re filling and packed full of nutrients. Add a fun and delicious twist to them with these plant-based toppings.
1 Add all the ingredients to the juicer and process
Apowerhouse of natural ingredients work together in
BANANA BLOSSOM ‘FISH’ AND CHIPS WITH TARTARE SAUCE
This warming and well-balanced dish is the perfect
This fresh and fragrant mocktail perfectly balances
With no added ‘nasties’ but plenty of vegetables, these
This Moroccan-inspired dish uses a whole cauliflower
Originating from the Canadian province of Quebec, Poutine
Suet pudding is the ultimate comfort food; the sort
This plant-based take on a traditional Moroccan tagine
This baked rice pudding recipe has a long cook time
• 50g (⅔ cup) scarlet elf cup mushrooms, washed and