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17 MIN READ TIME

Type 2 Diabetes

Dr Karin Hehenberger, Founder and CEO of Lyfebulb and type 1 diabetes sufferer

According to Diabetes UK, more people than ever are suffering from type 2 diabetes and, if nothing changes to control this epidemic, by 2025 it’s likely that more than 5 million people in the UK will have been diagnosed with diabetes.

We’ve spoken to the experts for the facts on how to fight back against this prolific condition.

READ MORE
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About PlantBased

Working on this month’s issue has definitely been a source of inspiration for me – it has given me a new drive to continue improving my vegan diet; not only for the welfare our animal friends, but for my own health, too. Delving into the deep waters of health and preventative dieting, for our health special (p.42), has allowed me to meet some incredibly inspiring people, who are fighting back against their life-altering conditions with bravery, determination and a change to a plant-based diet. Turn to page 50 to read about Dennis’ fight against MS and ataxia. And on the topic of health, we’ll also be looking at a condition which – due to its prolific rise – is catching the attention of medical professionals and the media across the world: type 2 diabetes. Read the raw facts and expert advice on how we can prevent, and even reverse, type 2 diabetes through the power of plant-based food, page 52. Then we’ll be talking to one of our absolute favourite plant-based chefs: the delightful Deliciously Ella, who herself turned to plant-based food to overcome illness, and is now medication-free and controlling her symptoms through a naturally nourishing diet. Ella will be giving us the lowdown on what she eats to stay fit, healthy and active every day. Turn to page 64 to see how she aces planning meals, staying healthy and still piling her plate full of flavour. But, with everything in life, there should always be balance… so after our host of healthy food, you can feel completely guilt-free when cooking up our delicious Halloween feast recipes! From savoury to sweet, we’ve covered all the bases in our spooktacular festive feature and are supplying you with some of the most decadently delicious vegan meals to date (I’ve made the cheesecake twice at home already – you’ve got to try it! P.36). Have a happy and healthy October!

Other Articles in this Issue


PlantBased
Working on this month’s issue has definitely been a
Regulars
Rounding up the latest plant-based food, health and product news
Trick-or-treating can be difficult when your children
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts.
At Lone Wolves Organics everything on the menu is suitable
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Scotland’s sparkling city of culture
*RRP £59.88 Based on UK subscription. PlantBased is
THE EASY AND ON-TREND WAY TO TRANSFORM YOUR FRUIT AND VEG
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
We all know that no matter how lovely someone looks
HEAD DOWN TO THE PUMPKIN PATCH
What to eat pre and post-workout, and why
Many of us see dried fruit as a yummy snack and a cooking
For this issue I’ve taken the bold decision to briefly
The dos and don’ts for a healthy, happy and vegan pregnancy
Made something from the magazine at home? Send your
There are huge benefits to your health from eating
Make the most of your leftover ingredients with these recipe ideas
Features
The best foods for a healthy, happy body
How to nourish your body and soul
Create a spooky celebration feast
My nurse said she’d heard about plant-based diets helping
What it is and how to fight it
Dr. Fuhrman reveals the facts behind fighting cancer with food
Meet the plant-based couple fighting back against diabetes and cancer
Help tackle this prolific disease with plant-based food
MS sufferer Dennis tells us the story of his plant-fuelled fight against disease
How to fight against this deadly disease
Dr. Neal Barnard explains how to tackle diabetes with a vegan diet
How whole food plant-based eating could transform your life
We get the lowdown on Deliciously Ella’s plant-based diet
As the growing season draws to a close for many plants
Recipes
Per serving (283g) Calories 581, Fat 23g, Saturates
Breaking down the recipe minute by minute
This light, crusty loaf, with its delicious green filling
This easy-to-make pasta dish is not only striking,
Simple and fun to make (and yummy too), these cute
Packed full of delicious veggies, collagen-boosting
This iconic British breakfast sausage is probably one
I think this has been one of our most requested recipes.
These crispy, savoury crackers keep well and are a
This hearty and colourful winter salad could make a
This warming and hearty soup is jampacked with nutrients.
Fluffy cous cous, bejewelled with fruit, seeds and
These sweet and sticky wings are a perfect snack when