4 MIN READ TIME
ALTRUISM
Onegood deed…
It’s been all over themedia: a new study has found that kindness can bemore effective at treating depression, stress and anxiety than long-established methods that formpart of CBT. We catch up with the study’s co-author, Dr David Cregg, to find out how helping others could help us help ourselves
WORDS: SALLY SAUNDERS.
IMAGES: SHUTTERSTOCK
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