Bit of a stretch
”Given that wellness is a lifelong endeavour, I thought it might be useful to differentiate between trends and fads. The former tend to spread slower and stick around for longer, while fads pop up and down like bio-hacked, spirulina-sprinkled, adaptogenic-drink guzzling Whac-A-Moles.
For those who struggle with motivation, finding a flash of excitement might be the bridge from inertia to action. There’s no harm in giving new activities a try, even if they are gimmicky (goat yoga, anyone?). Besides, it’s hardly surprising that anything new or shiny grabs our attention – the average human attention span is now 8.25 seconds, shorter than that of a goldfish.