TOP 10 FOOD MYTHS– BUSTED!

Welcome

Fror years, 11 s Deen weu Known wnai a canning, therapeutic

What’s July cooking?

Keep up to date with all the latest happenings in the vegan community

NEWS

ACCEPTING WHAT WE CAN’T CHANGE

Behind the Scenes with Peasholm Park B&B

Vegan Business Tribe explores how Peasholm Park B&B created a unique vegan experience

Summer BAKING

Enjoy your time at home and entertain yourself by getting creative in the kitchen. Baking is the answer! Therapeutic, plus you get something tasty to eat at the end – what could be better?

VEGAN FOOD STORAGE TIPS

Mays Al-Ali is your guide to the best ways to store food and how to get the most nutritional benefit from it too

Focus on broccoli

There’s lots of nutrition and taste in this seasonal favourite

Make use of your... FOOD WASTE

Make the most of al l the vegetable scraps that usually get thrown away

Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavours

SIMPLY SOURDOUGH

Break out the loaf tins, it's time to get stuck into some serious bread making with Margot Baker y

Vegan diets and osteoporosis

Keep your bones healthy on a vegan diet

THE RISE OF VEGAN JUNK FOOD: DELICIOUS OR DANGEROUS?

Lauren Depass looks at the pros and cons of a vegan junk food obsession

SugarRemoving FROM YOUR DIET

Gemma Hurditch from CNM helps you to break your bad relationship with the sweet stuff

Fibre – are you getting enough?

Dr justine Butler, Viva!’s Senior Health Researcher, helps make sure you’re getting enough fibre and from the right sources

GORGEOUS GRAINS

There’s a wealth of nutritious grains you can use for cooking, so try something new today

Midweek MEALS

End the day on a culinary high...

One pan COOKING

Make these great recipes using just one roasting tin in the oven

Dinner in under

When there isn’t much time to cook, these recipes create great meals in a hurry

Meals for ONE

Avoid having to eat the same thing for days on end if you’re living on your own with these tasty single portion ideas

Enjoy with friends Something for the weekend

Fill your free days with good company and indulgent, great-tasting meals

GET CREATIVE WITH... Tofu

Bianca Zapatka shares three new tasty takes on tofu to liven up your mealtimes

Store cupboard SAVERS

Save yourself time and money

Chill out!

When the heat is on, you can cool of f w ith these refreshing tropical recipes

Sweet treats! Dessert RECIPES

Add the perfect finishing touch to a dinner or enjoy a tasty afternoon pick me up...

Best ever VEGAN baking hacks

Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion

CAUGHT OUT!

Viva!’s Lex Rigby discusses why aquaculture isn’t the solution to overfishing

ANIMAL EXPLOITATION IS A HUMAN RIGHTS ISSUE

Viva!’s Tayana Simons reveal s how being vegan is about human rights too

VEGAN SKINCARE

The products we put on our skin can matter as much as the food we put in our mouths, as Eva Killeen discovers...

Vegan beaut y box

Try our pick of ethical and vegan products to help you look and feel gorgeous

THE JOY OF MISSING OUT

Katy Beskow focuses on what youcando and not what you can’t

We meet Amy Symington

Amy isn’t just a vegan chef, she was so determined to make a difference that she’s now a professor teaching others