Plant Based Health Online

Welcome

Whenever we send out a membership survey to

JUST 5 INGREDIENTS

If you're tired of going to the shops with a list as long as your arm, these three recipes by Olivia Biermann can make your life so much easier. Just five ingredients are needed to make great meals for all the family

INSTANT POT MAGIC

Keep it simple and easy with an  Instant Pot that makes every mealtime  hassle-free and sure to please

Nutrition SOS

Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you

What’s May cooking?

Keep up to date with all the latest happenings in the vegan community

Eating Out with this vegan city

Emma and Laura from thisvegancity.com bring us news of plant-based eating options across the UK

Cook up one Heck of a meal

Since HECK burst onto the vegan scene back

A VERY PRESSING ISSUE

Tofu is a vegan staple, but we all

BEHIND THE SCENES AT Viva!

Welcome to Siobhan Dolan’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, the UK’s leading vegan charity

Pressing PAUSE

JUST GO FOR IT I hope you’ve all

Look after your gut health and wellbeing

As an IBS sufferer herself, Sonia Fox had

WINE WITHOUT THE HEADACHE!

As far as vegan labelling goes, most wine

THE WHITE CHOCOLATE REVOLUTION

If you’re struggling to find the perfect vegan

The Vegan Society FOOD DIARIES

Heather Russell checks in on the food diaries of her colleagues at The Vegan Society

TIME FOR DIET CHANGE

JASMIJN'S FOOD FOR THOUGHT

Everyday Vegan

The following recipes celebrate  simple, everyday vegan cooking. Recipes contain no more than 10 main ingredients, take less than an hour to cook, and everything can be bought from a supermarket. Enjoy!

On-the-go! Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavour

MAKE THE MOST OF MOCK MEATS

Being vegan doesn’t mean having to give up everything, it just means we get creative and turn plants into ribs, chicken pies and steaks!

Rice, Rice, Baby!

Rice is one of the most versatile grains on the planet and these three flavour-packed recipes are great favourites to add to your regulars

Detoxing to cleanse your VITAL ORGANS

Michelle Sanchez, from the College of Naturopathic Medicine (CNM), looks at the best ways to remove toxins from your system

ARE THEY WORTH IT?

ORGANIC FOODS

GLUTEN-FREE GRAINS?

Do you know your

Top ingredients to feed your skin

Skin is the largest organ in the body, but it’s easy to take it for granted and neglect it, so  here are  Karen  Fischer’s best foods and recipes to keep your shape

FISH-FREE FRIDAY

You'll feel like belting out a sea shanty once you've tried these fabulous fish-free recipes

CURRY NIGHT

Liven up your weekend with  exciting spices and have a  great curry night in

Bank Holiday Mocktails

Perk up your tastebuds with fruity summer cocktails that contain an invigorating burst of probiotic apple cider vinegar

Afternoon tea

Give your relaxing afternoon tea a Nordic twist  with these four irresistible bakes created by  Ilse R. Pinner – these Finnish sweet treats will  be devoured in no time

Why are we still testing on ANIMALS?

Katy Taylor, Director of Science at Cruelty Free International, assesses the progress in stopping animal testing and how you can help

FINDING YOUR MOTIVATION

If you’re struggling to keep going or wondering if it’s worth the effort, Lucy Watson has some words of encouragement

GREENWASHING & TWISTED TRUTHS

Can every major brand be trying to do the right thing? Charlotte Willis discovers sometimes it’s too good to be true

HOW TO LIVE INTENTIONALLY

Do you feel that you’re stuck on daily autopilot? Katy Beskow looks at simple daily habits to help you live your life on your terms, with meaning and purpose, to allow time and space for the things that really matter

Why don’t vegans wear Silk?

Lex Rigby from Viva! navigates the labyrinthine twists involved in silk production to reveal why it’s not vegan

A VEGAN’S GUIDE TO... Exeter

Exeter promotes itself as a “small city that packs apunch” and it certainly made a significant impression on us. It has a real sense of individuality, which is reflected in the countless independent retailers and eateries lining its streets. While it’s a bustling, contemporary city, Exeter also oozes history. The 2000-year-old City Walls mix seamlessly with modern shopping areas and everything else expected of a university city . When it comes to eating out, Exeter is regarded as the foodie capital of the South West and Richard We bber was pleasantly surprised to discover the extent to which vegans are catered for

THE FIVE PARTS OF YOUR BODY THAT DETOXIFY

Here are some safe ways to cleanse each of the detoxification organs

Midweek MEAL

End the day on a culinary high

Something for the weekend

Relax and unwind

Sweet treats! Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up

Summer baking

Get set for a season  of picnics and  barbecues with  friends and family,  finished off  with the perfect  vegan dessert