One-Pot Wonders

Welcome

As much as we extoll the virtues of heading into the

What’s February cooking?

Keep up to date with all the latest happenings in the vegan community

Behind the Scenes with Bked

Vegan Business Tribe talks to Natasha and Ed of BReD about opening a vegan bakery in the Canadian mountains

Introducing Vegan Food & LIVING Plus+

MAGAZINE SUBSCRIPTION + VEGAN FOOD & LIVING

The Vegan Society FOOD DIARIES

Heather Russell checks in on the food diaries of her colleagues at The Vegan Society

LIVING LONGER AND BETTER

Jasmijn de Boo, Vice President of ProVeg International, look s at the impact of dietary changes on the length and quality of life

Celebrate PANCAKE DAY

Make it the best Pancak e Day ever with these indulgent recipes

On the pulse

Fresh, froz en or tinned, pulses are at the heart of these fantastic recipes

On -the-go! Lunchtime

Liven up your midday meals with a touch of colour and a burst of flavour

A TASTE OF JAPAN

Take a trip to the land of the rising vegan and savour three dishes to excite the tastebuds, including celeriac transformed with pank o and a vibrant orange miso soup

Nutrition SOS

Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you…

THE LOWDOWN ON VITAMINK

Lauren Craven- N iemczyk, Nutritional Therapist at the UK multivitamin brand Feel, gives us the lowdown on vitamin K and why it’s a vital nutrient in our diets

DEMENTIA & DIET

Veronik a Charvá tová MSc, Viva! Health researcher, examines the impact of diet on our risk of developing dementia

Gut irritants

Elle Fox, graduate from the College of Naturopathic Medicine (CNM) , uncovers what gut irritants are and how to find out what your body doesn’ treact well to

Stress & the immune system

Stress is one of the modern world’s biggest problems and it can affect the whole body. Kate Llewellyn- Waters looks at how to manage stress and its affects on immunity

Vegan Food & LIVING Midweek MEALS

End the day on a culinary high...

CHINESE FEAST

These three recipes by Kwoklyn Wan are quick , simple and made using just a handful of ingredients – perfect for when you’ re craving comforting fak eaway food in a hurry

Fresh from Hawau

Get ready to add a Pacific twist to your cooking as Lillian Cumic treats us to three recipes with Hawaiian flavours and ingredients

Something for the week end

Fill your free days with good company and indulgent, great- tasting meals

JUNK VEGAN

The extract on pages 84-87 is taken from Vegan YUM:

COOK IN

Sask ia Sidey shows you how to cook tasty and affordable meals in just 2 0 minutes

Sweet treat! Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...

The UK calf trade

Ayrton Cooper, Senior Campaigner for Animal Justice Project, investigates the fate of male calves born into the dairy industry

shouldn’t hate farmers...

Clea Grady recommends embracing the people who can make changes happen for animals, working literally at the grass roots

MAKE THE MOST OF YOUR STAYCATION – ON A BUDGET

No holiday abroad this year? No problem! Katy Beskow looks at ways to make the most of your spring break closer to home, without breaking the bank

Positively VEGAN

There’s a lot of negativity around, but Tayana Simons reveals the reasons to be cheerful...

Have you ever considered journaling?

Charlotte Willis helps you dig a little deeper by putting pen to paper

EMPATHY

Sara Colohan discovers the benefits and risk s of finding and developing empathy for people and animals

Vegan beauty box

Try our pick of ethical vegan products to help you look and feel gorgeous

Easter treats

G et ready to indulge in vegan versions of your favourite Easter treats, from salted caramel hot cross buns to carrot cake with a difference