HOW DO I...?
Stay warm, dry, and comfortable when running in the cold?
Running in colder conditions can be challenging, as your body has to work harder to keep your vital organs warm, but wearing the right kit can help. We take a deep dive into Merino wool and look at its warming and wicking qualities
Merino wool may not be the obvious go-to material for running gear but in fact, its natural performance properties, breathability, and versatility make it an ideal choice for running in colder conditions,” says James Tilleard, manager director of EDZ, a Cumbrian brand that specialises in outdoor clothing (edz.co.uk).